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Mercedes Sieff photographed by Karen Yeomans, specialist in Sports, Fitness, Health, Well-being and Yoga Photography. Based in London.

ABSOLUTELY, POSITIVELY Vinyasa Flow Yoga Teacher Training with Mercedes

Join Mercedes on her 7 month 200hr Vinyasa Flow Teacher Training. It will cover aspects such as key postures, alignment, sequencing, simple mantras, anatomy, props and a plethora of effective enhancements and adjustments. This unique programme is the first YTT of its kind to combine both Vinyasa Flow Yoga and Positive Psychology, and utilises a strengths based approach to both teaching and practising Vinyasa Flow Yoga.


What’s Wrong with Dairy?   Recently updated !

Here at Yeotown, many of our guest’s ask; ‘What’s Wrong with Dairy?’  Here to help dissect many of the myths, is Dr Mark Hyman MD. Watch Dr Hyman’s quick + informative video for some incredible facts: ARE YOU STILL CONSUMING DAIRY?   Mark Hyman MD is the Director of Cleveland Clinic’s Center for Functional Medicine, the Founder […]

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OPENING SOON!

YEOTOWN Kitchen: Fuel for Body + Mind

Opening in late June on the beautiful Chiltern Street (Marylebone) is the Yeotown team’s latest exciting venture! More than just a healthy café, Yeotown Kitchen: Fuel for Body & Mind embodies the Yeotown ethos of the importance of cultivating both physical and mental health for a truly healthy life. Strong in Body, Clear in Mind! […]


Mercedes Sieff photographed by Karen Yeomans, specialist in Sports, Fitness, Health, Well-being and Yoga Photography. Based in London.

Mobile Apps To Help You Achieve Mindfulness

We live in a fast paced world with a generation that is constantly using gadgets and gizmos, far more than we have done in the past. With so much of the online world surrounding us it can be easy to get sucked in and be affected by all of this constant contact. For lots of […]


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The Benefits Of Meditation You Didn’t Know

The idea of the benefits of meditation seem commonly understood in our society but it’s true holistic value is still often misunderstood. Derived from the Latin meditari (to dwell upon) and the Latin meaning of the word ‘to heal’ mederi, meditation has clearly been in the collective consciousness for many centuries. It can be simply […]