Daily Archives: October 13, 2016


Mobile Apps To Help You Achieve Mindfulness

We live in a fast paced world with a generation that is constantly using gadgets and gizmos, far more than we have done in the past. With so much of the online world surrounding us it can be easy to get sucked in and be affected by all of this constant contact. For lots of […]

Mercedes Sieff photographed by Karen Yeomans, specialist in Sports, Fitness, Health, Well-being and Yoga Photography. Based in London.