Andy Blake puts Mercedes through her paces in this fun and challenging high intensity interval training for strong and fabulous legs! With variations throughout this dynamic workout is suitable for all levels and at only 15 minutes is easy to squeeze into your day.
Andy guides Mercedes through this fast paced and fun fifteen minute cardio full body workout. Using the interval training method of high intensity bursts of exercise interspersed with short periods of recovery throughout this is a great way to maximize results from a short workout. And there are a few funky dance moves in this one!
Andy focuses on the core in this 18 minute workout where he guides Simon through a warm up then through exercises for all aspects of the core including isometric, concentric shortening and eccentric lengthening of the deep and superficial muscles of the core.
Andy guides Simon through a twenty minute high intensity interval training session focusing on the upper body. With twenty second bursts of high intensity exercise interspersed with ten second periods of relaxation interval training is a great way to get the most out of your workout.
A full body workout with a heavy focus on core and arms, a perfect under 20 minute workout to get you going in your day.
Awesome Andy leads you through a fun and powerful upper body workout. No equipment needed except a fierce heart and strong mind!
Equipment: Kettlebells Kettlebells are a great way to not only tone and strengthen your upper body, they also require you to work your core. Andy guides this workout and breaks down some key exercises. Great for when you are short on time but longing for an effective, dynamic burst that will get your muscles moving and […]
Andy leads a great resistance band workout that won’t scare or bore you! Equipment needed: 1 resistance band.