Yeotown’s nutrition maven Hazel Radford gives you the facts on fats; good fats, bad fats and how to make some easy swaps to your diet to ensure you’re getting the best from your food and balancing out your blood sugar.
Nutrition Maven Hazel Radford explores the difference between drinking enough water and being hydrated. In this short video she gives you a guide on how to buy the right water as well as a simple formula for calculating how much water you personally should be drinking each day according to your weight.
Ever wonder what all this talk of juicing is about? Nutrition Maven Hazel explores the importance of adding a veggie based juice into your diet and how easy it is to make this super healthy habit part of your regular day to day routine. Juice it up baby!
Hazel takes you on an easy to follow explanation of why it is importance to maintain regular blood sugar levels and its effect on our moods, cravings and nutrient absorption.