Mercedes takes us back to basics with this class aimed at the novice yogi. By introducing you to some classic and key poses that you’ll find in most yoga classes this session will give the complete beginner the confidence to take the first step in developing your own practise.
Mercedes encourages experienced yogis to rise to the challenge and push the boundaries of your practice to new and wonderful levels. It’s a fun yet demanding 40 minute flow session which sees some advanced balances, twists and deep stretches. As always, don’t push yourself beyond your limits but don’t hold back either – you’ve got this!
Now up on Yeotown Life is our Look Good Naked 7 Day Yoga Kickstart programme with Mercedes Sieff consisting of 7 fifteen minute sequences with a different focus each day. Day 1 begins with Creative Core and as a bonus we’ve uploaded the entire class onto our YouTube channnel. The following days consist of bums, legs, […]
Mercedes guides us through a ten minute relaxation meditation to help relax our bodies and calm our minds and get us sleep ready.
Mercedes leads Aimee and Andy through a well paced and fun sequence with openers and stretches designed to help you achieve balance and poise in crow posture. There are lots of variations and modifications so while this is level 2, aimed at the more experienced practitioner, it will be fun for all yogis, so give […]
In this short video Mercedes shares some of her favourite mindfulness techniques. Quick, simple and easily integrated into your day these are a great bite-sized introduction to the power of mindfulness and meditation. Mercedes demonstrates how we can use breathwork and focus to help us relax, slow down and increase our awareness.
This is one for the more experienced yoga practitioners out there. Mercedes brings us a core yoga work out with some funky balances and challenging transitions to help get some fire in your belly! Great for strengthening the core and using your breath to help keep you steady!
Enjoy a taste of our Yeotox programme as Mercedes guides us through our signature wake up and energise morning session. A great way to start the day! This session is open to all with options for all ability levels.
Get the blood pumping with this energetic flow yoga session with Mercedes. This is an hour long creative flow session focusing on opening up the shoulders so expect to explore some fun and demanding poses, cross twists and arm balances. This class will explore an array of ‘party poses’ including standing compass pose, double compass […]
With Amy as her student, Mercedes breaks down the classic sun salutation system highlighting the pitfalls and mistakes both beginner and experienced practitioners often make.