Yeotown LifeMercedes N Sieff


Mercedes N Sieff

About Mercedes N Sieff

Perfectly imperfect Yogini in stilettos, Mercedes Ngoh Sieff is Co-Founder of the award winning Yeotown Health retreat. A long time Vinyasa Flow Yoga instructor and one of the UK's happiest and most creative teachers, Mercedes divides her time between London and Devon.

Flow Yoga Mama to two baby girls and wife to an awesome guy, Mercedes is a lifestyle blogger for the Huffington Post and frequently contributes articles to popular wellbeing websites such as MindBodyGreen and Elephant Journal. She is an ambassador for Lululemon Athletica and Manduka and features regularly on ITV1, BBC Radio and in publications such as Tatler, The Sunday Times , Conde Nast Traveler, OM Magazine, Harpers Bazaar and Yoga Magazine. Mercedes is also a Positive Psychology Coach and holds a Diploma in Coaching from Cambridge University.

For more on Mercedes, visit her website linked below.

http://www.mercedessieff.com


Look Good Naked 7 Day Yoga Kickstart!

Now up on Yeotown Life is our Look Good Naked 7 Day Yoga Kickstart programme with Mercedes Sieff consisting of 7 fifteen minute sequences with a different focus each day. Day 1 begins with Creative Core and as a bonus we’ve uploaded the entire class onto our YouTube channnel. The following days consist of bums, legs, […]

Look Good Naked Creative Core

meditation 2

Simple Mindful Moments

In this short video Mercedes shares some of her favourite mindfulness techniques. Quick, simple and easily integrated into your day these are a great bite-sized introduction to the power of mindfulness and meditation. Mercedes demonstrates how we can use breathwork and focus to help us relax, slow down and increase our awareness.