Author Archives: Ross Williamson

Ross Williamson

About Ross Williamson

Ross has had a life long interest in sport; he played rugby and surfed from a very young age. As he got older he started to spend more time in the gym and this is where the passion began, from watching his own coaches he soon realised that he himself could do the same thing. So he went back to college to get the qualifications he needed, he soon realised that he was naturally good at coaching and loved the feeling of helping others.

Eventually he decided that strength and conditioning was an area of work he wanted to focus on, and this interest has led him to the world of CrossFit, a constantly varied, high intensity, full body functional movement. Ross is currently in the process of learning to become a qualified CrossFit Coach.