Category Archives : Health and Wellbeing


Yeotown Kitchen Launches in London!

We are delighted to announce that our long awaited Yeotown Kitchen in London is now open! Located in a double fronted space on the lovely Chiltern street in W1, we have been working all hours to create a deliciously beautiful environment for our guests. More than just a healthy café, Yeotown Kitchen: Fuel for Body […]

front small res

ABSOLUTELY, POSITIVELY Vinyasa Flow Yoga Teacher Training with Mercedes

Join Mercedes on her 7 month 200hr Vinyasa Flow Teacher Training. It will cover aspects such as key postures, alignment, sequencing, simple mantras, anatomy, props and a plethora of effective enhancements and adjustments. This unique programme is the first YTT of its kind to combine both Vinyasa Flow Yoga and Positive Psychology, and utilises a strengths based approach to both teaching and practising Vinyasa Flow Yoga.

Mercedes Sieff photographed by Karen Yeomans, specialist in Sports, Fitness, Health, Well-being and Yoga Photography. Based in London.

OPENING SOON!

YEOTOWN Kitchen: Fuel for Body + Mind

Opening in late June on the beautiful Chiltern Street (Marylebone) is the Yeotown team’s latest exciting venture! More than just a healthy café, Yeotown Kitchen: Fuel for Body & Mind embodies the Yeotown ethos of the importance of cultivating both physical and mental health for a truly healthy life. Strong in Body, Clear in Mind! […]


buddha

The Benefits Of Meditation You Didn’t Know

The idea of the benefits of meditation seem commonly understood in our society but it’s true holistic value is still often misunderstood. Derived from the Latin meditari (to dwell upon) and the Latin meaning of the word ‘to heal’ mederi, meditation has clearly been in the collective consciousness for many centuries. It can be simply […]


holidays

Holidays – A Necessary Good

“Holidays: A Restoring thing which by blast of magic turns man into himself” G.K Chesterton What makes the perfect holiday differs hugely from person to person. But at the heart of each holiday-booking decision lies one simple need; escape. Whether that be to a palm-fringed beach, bustling city, snow-drenched slopes or rugged mountain trail the […]