Category Archives : Mindfulness


buddha

The Benefits Of Meditation You Didn’t Know

The idea of the benefits of meditation seem commonly understood in our society but it’s true holistic value is still often misunderstood. Derived from the Latin meditari (to dwell upon) and the Latin meaning of the word ‘to heal’ mederi, meditation has clearly been in the collective consciousness for many centuries. It can be simply […]


Non Attachment & The Yoga Practice

Many of us turn to yoga to help calm our minds, stretch out our bodies and get the adrenaline flowing in a purposeful and thoughtful way. We understand that the ancient practice is revered by millions as it encourages a deeper understanding of our bodies and minds and helps us look awesome in hotpants. Wait, […]


lemonginger

A Day in the Diet of a Healthy Gut Brain

Yeotown co-founder Mercedes Sieff contributed this healthy diet plan to Stylist Magazine’s recent in depth article on gut health. Listening to our gut is something we always do at Yeotown! On waking: Start the day with lemon in hot water to stimulate your gut. Breakfast: Sugar-free Coconut Yoghurt with Fresh Dark Berries Yoghurt contains a […]


Thoughtful Thinking

“Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behaviour. Keep your behaviour positive because your behaviour becomes your habits. Keep your habits positive because your habits become your values. Keep your values positive because your values become your destiny.” Gandhi   Chitta Vritti is […]

mindfulness valley of rocks1

Family Joy

How to Set Goals Which Will Make You Happy

Oh yes it’s that time where goal setting is all the rage as the start of a new year begins. It’s also around this time that those same goals can suddenly seem daunting or lose their shiny allure. While more traditional models of goal setting focus on the “what” of a goal, Positive Psychology studies […]