She’s a sucker for a good lip gloss and has a make-up bag crammed with cruelty-free goodies. Here, Yeotown co founder Mercedes shares her Six of the Best cosmetic brands that don’t harm your face, the environment or animals. If we have a choice – and we do – then surely it’s a no brainer […]
Many of us turn to yoga to help calm our minds, stretch out our bodies and get the adrenaline flowing in a purposeful and thoughtful way. We understand that the ancient practice is revered by millions as it encourages a deeper understanding of our bodies and minds and helps us look awesome in hotpants. Wait, […]
Yeotown co-founder Mercedes Sieff contributed this healthy diet plan to Stylist Magazine’s recent in depth article on gut health. Listening to our gut is something we always do at Yeotown! On waking: Start the day with lemon in hot water to stimulate your gut. Breakfast: Sugar-free Coconut Yoghurt with Fresh Dark Berries Yoghurt contains a […]
“Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behaviour. Keep your behaviour positive because your behaviour becomes your habits. Keep your habits positive because your habits become your values. Keep your values positive because your values become your destiny.” Gandhi Chitta Vritti is […]
Oh yes it’s that time where goal setting is all the rage as the start of a new year begins. It’s also around this time that those same goals can suddenly seem daunting or lose their shiny allure. While more traditional models of goal setting focus on the “what” of a goal, Positive Psychology studies […]
Weight loss boot camps offer guests the chance to get fit and lose weight with regimented exercise programmes and a strict balanced diet. However, while they may be initially successful at helping you to drop the excess pounds, they are not a permanent solution. In order for you to lead a healthy lifestyle, you need […]
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