Summer is here and the BBQs are out in force, but how do we keep it healthy and balanced? It’s all too easy to over indulge when the sun is shining, friends are gathered and the BBQ has a never ending source of food! Our chefs at Yeotown are here to help and have a […]
Join Mercedes on her 7 month 200hr Vinyasa Flow Teacher Training. It will cover aspects such as key postures, alignment, sequencing, simple mantras, anatomy, props and a plethora of effective enhancements and adjustments. This unique programme is the first YTT of its kind to combine both Vinyasa Flow Yoga and Positive Psychology, and utilises a strengths based approach to both teaching and practising Vinyasa Flow Yoga.
Opening in late June on the beautiful Chiltern Street (Marylebone) is the Yeotown team’s latest exciting venture! More than just a healthy café, Yeotown Kitchen: Fuel for Body & Mind embodies the Yeotown ethos of the importance of cultivating both physical and mental health for a truly healthy life. Strong in Body, Clear in Mind! […]
Ever wonder what goes on during our award winning Yeotox retreat? Health and Beauty Blogger Danielle Peazer posted a fun, detailed video on her YouTube channel of her recent stay at Yeotown with Urban Decay cosmetics. Click on the video in the post to watch!
Strong in Body – Clear in Mind This is a daily mantra at our award-winning Yeotown health living retreat because (like Buddha) we believe – no, we know – that you can’t have one without the other. Six years ago, when we opened our doors to our very first clients, we had already decided we […]
Gandhi once said ‘it is health that is real wealth – not pieces of gold or silver’. How true this quote is – money does not buy health, and you are in control of your own destiny. Tomorrow is another day; we all say that we will start our diet ‘tomorrow’, ‘next week’ or even […]
The idea of the benefits of meditation seem commonly understood in our society but it’s true holistic value is still often misunderstood. Derived from the Latin meditari (to dwell upon) and the Latin meaning of the word ‘to heal’ mederi, meditation has clearly been in the collective consciousness for many centuries. It can be simply […]
The June issue of Tatler has just come out and we were excited to see a lovely spread of the 2016 Tatler Awards which included Founders Simon & Mercedes Sieff receiving a highly coveted Tatler Award for Life Changing Spa! Mercedes & Simon were thrilled to accept this incredible honour at the 2016 Tatler Spa Awards […]
“Holidays: A Restoring thing which by blast of magic turns man into himself” G.K Chesterton What makes the perfect holiday differs hugely from person to person. But at the heart of each holiday-booking decision lies one simple need; escape. Whether that be to a palm-fringed beach, bustling city, snow-drenched slopes or rugged mountain trail the […]
Many of us turn to yoga to help calm our minds, stretch out our bodies and get the adrenaline flowing in a purposeful and thoughtful way. We understand that the ancient practice is revered by millions as it encourages a deeper understanding of our bodies and minds and helps us look awesome in hotpants. Wait, […]