Tag Archives : benefits of yoga


Non Attachment & The Yoga Practice

Many of us turn to yoga to help calm our minds, stretch out our bodies and get the adrenaline flowing in a purposeful and thoughtful way. We understand that the ancient practice is revered by millions as it encourages a deeper understanding of our bodies and minds and helps us look awesome in hotpants. Wait, […]


Fall-In-Love-With-Yoga

Six Reasons To Fall In Love With Yoga

Yoga reaches far beyond the physical benefits of weight loss, toned arms and a strong core. A mindful practice consisting of meditation and deep breathing techniques can transform your life and shape the way you interact with those around you. Whether you have access to local yoga classes or time to get away for a […]