Tag Archives : healthy lifestyle


Delicious Dairy-Free Hot Chocolate

This is a firm Yeotown favourite at Christmas and despite being Dairy-Free it really feels like a super indulgent version of everybody’s favourite winter warmer. Makes: 4 Generous Cups Takes: 25 minutes Ingredients: 250ml Almond Milk 1 x tin Coconut Milk 200ml Water 1 x Cinnamon Stick, broken up 7 x Cloves 2 x Heaped tsp Cacao […]

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Non Attachment & The Yoga Practice

Many of us turn to yoga to help calm our minds, stretch out our bodies and get the adrenaline flowing in a purposeful and thoughtful way. We understand that the ancient practice is revered by millions as it encourages a deeper understanding of our bodies and minds and helps us look awesome in hotpants. Wait, […]


A Day in the Diet of a Healthy Gut Brain

Yeotown co-founder Mercedes Sieff contributed this healthy diet plan to Stylist Magazine’s recent in depth article on gut health. Listening to our gut is something we always do at Yeotown! On waking: Start the day with lemon in hot water to stimulate your gut. Breakfast: Sugar-free Coconut Yoghurt with Fresh Dark Berries Yoghurt contains a […]

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Family Joy

How to Set Goals Which Will Make You Happy

Oh yes it’s that time where goal setting is all the rage as the start of a new year begins. It’s also around this time that those same goals can suddenly seem daunting or lose their shiny allure. While more traditional models of goal setting focus on the “what” of a goal, Positive Psychology studies […]


Butternut Squash 'Noodles' with Perfect Parsley Pesto

If you haven’t discovered the joys of spiralizing yet then prepare yourself for a culinary eye-opener. Spiralizers are relatively inexpensive gadgets which will revolutionise pasta night! Whether you are coeliac, gluten-intolerant, wheat-free or just good old fashioned health-conscious a spirilizer will allow you to replace grain-based pasta and noodles with fresh veggies. And it only […]

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Out of Order? Now That's An Understatement!

As I sat there staring at a sign that read “Out of Order” plastered over a behemoth of a vending machine, I had to laugh at its accuracy.  Upon first glance this might not seem like anything out of the ordinary. And sadly, it isn’t. This is what has become the norm when it comes […]


Keep Calm and Radiant After A Health And Wellness Retreat

While a health and wellness retreat provides the ideal environment to detox your system, increase vitality and restore energy, maintaining health and happiness once you return to your life back home is undeniably achievable if you have the right tools and sincere dedication. The key to living a healthy lifestyle is knowledge and preparation. Understanding […]

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