Tag Archives : meditation


The Benefits Of Meditation You Didn’t Know

The idea of the benefits of meditation seem commonly understood in our society but it’s true holistic value is still often misunderstood. Derived from the Latin meditari (to dwell upon) and the Latin meaning of the word ‘to heal’ mederi, meditation has clearly been in the collective consciousness for many centuries. It can be simply […]

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Non Attachment & The Yoga Practice

Many of us turn to yoga to help calm our minds, stretch out our bodies and get the adrenaline flowing in a purposeful and thoughtful way. We understand that the ancient practice is revered by millions as it encourages a deeper understanding of our bodies and minds and helps us look awesome in hotpants. Wait, […]


If You Change Nothing, Nothing Will Change

Autumn is the time of year when change surrounds us. It is a transitional time when we should take the lead from mother nature and get in sync with what she demonstrates so effortlessly. At this time of year there is a perfect balance of daylight and night, light and dark, and this subtle balance creates […]

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Six Reasons To Fall In Love With Yoga

Yoga reaches far beyond the physical benefits of weight loss, toned arms and a strong core. A mindful practice consisting of meditation and deep breathing techniques can transform your life and shape the way you interact with those around you. Whether you have access to local yoga classes or time to get away for a […]


Take Time To Relax Your Brilliant Mind

Meditation is not a religion. Nor is it a tradition involving levitation while sitting cross-legged on the floor pretending to be an all-knowing master of the universe. Meditation is total awareness. From cooking a meal with precision and grace to remaining present and calm while you work through a misunderstanding with your lover, meditation can […]

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Keep Calm and Radiant After A Health And Wellness Retreat

While a health and wellness retreat provides the ideal environment to detox your system, increase vitality and restore energy, maintaining health and happiness once you return to your life back home is undeniably achievable if you have the right tools and sincere dedication. The key to living a healthy lifestyle is knowledge and preparation. Understanding […]