Mercedes takes us back to basics with this class aimed at the novice yogi. By introducing you to some classic and key poses that you’ll find in most yoga classes this session will give the complete beginner the confidence to take the first step in developing your own practise.
Are you travelling soon? Or maybe you are always on the road for work or pleasure or both! Either way if so check out these tips from Molly on how to utilise the limited space on planes and trains to stretch out and re-energise during your journey.
Yeotown Yogi Maven Dan guides us through some core strengthening positions to help build stability and strength. A full body stretching session with suitable adjustments for all levels throughout.
With Amy as her student, Mercedes breaks down the classic sun salutation system highlighting the pitfalls and mistakes both beginner and experienced practitioners often make.
Day 5 of our Look Good Naked, 7 day Yoga Kickstart programme with Mercedes Ngoh Sieff. Energising the arms, shoulders, core and back with a strong, fun session that will not only tone, strengthen and sculpt but give your system a great boost of energy in a short yet effective amount of time.
Day 6 of our Look Good Naked, 7 day Yoga Kickstart programme with Mercedes Ngoh Sieff. Balance is crucial on the mat and in life. This sequence focuses on a selection of easy and not so easy balance pose with fun variations that require you to really tune in and connect to your breath, your centre and […]
The final day of our Look Good Naked, 7 day Yoga Kickstart programme with Mercedes Ngoh Sieff. There is something incredibly powerful about moving fluidly however there is something equally as powerfully as sitting still. After 6 days of strengthening and stretching out the body in various ways including the bums + tums. legs, arms, balance […]
Suitable for Everyone, Beginners, New Yogis. An instructional guide breaking down the basics of Sun Salutations. Molly explores the key aspects of this traditional sequence and walks you through, step by step, all you need to know to get the most out of this ancient way to warm up, strengthen and invigorate your body and your being.
Molly offers a fabulous sequence designed to stretch out the stress while at the same time sharpening your focus allowing more clarity and calm into the mind.
All Levels Molly explores an effective shoulder tension release sequence designed to leave you feeling much more relaxed and calm. Work deep into the hot spots that tend to tense up like the shoulder heads, back of neck and shoulder blades.