Here, Caroline shows you how to make a refreshing summer juice. Its high in nutrients and tastes delicious – perfect for in between meals or as a light breakfast.
Here Caroline shows us how to make her much loved melt in your mouth oat cakes. These make the perfect snack for on-the-go breakfasts, packed lunches, or quick snacks. Add spices and flavourings (sweet or savoury!) to make them your own.
Caroline’s Spicy Corn Muffins are a delicious accompaniment to any salad or soup. For a sweeter option you can use the base and add fresh berries. These are great straight from the oven and can also be enjoyed on their own as a tasty snack at any time of day! Ingredients: 300g Corn meal 300g […]
This smoothie is a really powerful one, chocabloc with wonderfully potent and powerful ingredients it will give you a serious pick me up at any time of day. It’s great for breakfast, mid morning or the mid afternoon energy dip. Ingredients: Non-Dairy Milk Alternative, we used coconut milk 1 x Apple 2 tsp Cacao Nibs 2 […]
Check out Yeotown’s fruity take on this popular superfood dish. Made with fruit tea rather than milk this has been a hit on retreat and is a great way to start the day. Serves Two Ingredients 3 x Fruit Tea bags of your choice 2 Tbsp Chia Seeds Zest and juice of 1/2 Orange Summer […]