Inspired by the fitness trend of the moment, young Ross leads a core focused workout with a Cross Fit vibe. No equipment needed but you may want to have a towel handy to wipe off the sweat!
Andy focuses on the core in this 18 minute workout where he guides Simon through a warm up then through exercises for all aspects of the core including isometric, concentric shortening and eccentric lengthening of the deep and superficial muscles of the core.
This is one for the more experienced yoga practitioners out there. Mercedes brings us a core yoga work out with some funky balances and challenging transitions to help get some fire in your belly! Great for strengthening the core and using your breath to help keep you steady!
Ross leads a great five minute tutorial offering a few quick yet effective core and upper body exercises using a medicine ball. Equipment needed: Medicine ball
Day 1 of our Look Good Naked 7 day Yoga Kickstart programme with Mercedes Ngoh Sieff. 15 minutes of daily yoga to kickstart an exercise or yoga practice by focusing each day on a particular theme covering various parts of the body including the mind on Day 7. Short sessions you can fit it into any day when you’re pressed for […]
Day 6 of our Look Good Naked, 7 day Yoga Kickstart programme with Mercedes Ngoh Sieff. Balance is crucial on the mat and in life. This sequence focuses on a selection of easy and not so easy balance pose with fun variations that require you to really tune in and connect to your breath, your centre and […]
A full body workout with a heavy focus on core and arms, a perfect under 20 minute workout to get you going in your day.
Ross leads a great 5 minute tutorial offering a few quick yet effective core and upper body exercises using a medicine ball. Equipment needed: Medicine ball
Equipment: Kettlebells Kettlebells are a great way to not only tone and strengthen your upper body, they also require you to work your core. Andy guides this workout and breaks down some key exercises. Great for when you are short on time but longing for an effective, dynamic burst that will get your muscles moving and […]
Andy leads a great resistance band workout that won’t scare or bore you! Equipment needed: 1 resistance band.