Enjoy ringing in the New Year on the right food with an energising, strength enhancing Vinyasa Flow yoga class with Mercedes. Using twists to wring out the excesses of the holidays, this dynamic flow class is for those with some yoga experience.
Mercedes guides us through various twists to relive tension and stress. These mindful postures can be followed by yogis of any level and will allow you to find space in both body and mind after a long day.
A short practice lead by Mercedes demonstrates how breathing in and breathing out over a count of 16 can instantly help distress and calm the mind.
This is one for the more experienced yoga practitioners out there. Mercedes brings us a core yoga work out with some funky balances and challenging transitions to help get some fire in your belly! Great for strengthening the core and using your breath to help keep you steady!
Enjoy a taste of our Yeotox programme as Mercedes guides us through our signature wake up and energise morning session. A great way to start the day! This session is open to all with options for all ability levels.
Get the blood pumping with this energetic flow yoga session with Mercedes. This is an hour long creative flow session focusing on opening up the shoulders so expect to explore some fun and demanding poses, cross twists and arm balances. This class will explore an array of ‘party poses’ including standing compass pose, double compass […]
Are you travelling soon? Or maybe you are always on the road for work or pleasure or both! Either way if so check out these tips from Molly on how to utilise the limited space on planes and trains to stretch out and re-energise during your journey.
With Amy as her student, Mercedes breaks down the classic sun salutation system highlighting the pitfalls and mistakes both beginner and experienced practitioners often make.
Watch as Molly shows some really fun yet effective little tricks to quickly raise energy levels when you are feeling fatigued, depressed or need a quick boost. Includes lion’s breath, funny face and tapping techniques. Really handy tools for when you’ve been sitting at a computer all day or working hard on a project.
Day 1 of our Look Good Naked 7 day Yoga Kickstart programme with Mercedes Ngoh Sieff. 15 minutes of daily yoga to kickstart an exercise or yoga practice by focusing each day on a particular theme covering various parts of the body including the mind on Day 7. Short sessions you can fit it into any day when you’re pressed for […]