Yeotown LifeYoga › Energising

Energy Quickfix

Watch as Molly shows some really fun yet effective little tricks to quickly raise energy levels when you are feeling fatigued, depressed or need a quick boost. Includes lion’s breath, funny face and tapping techniques. Really handy tools for when you’ve been sitting at a computer all day or working hard on a project.

energy fix molly

creative core

Look Good Naked 7 Day Yoga Kickstart: Day 1 – Creative Core

Day 1 of our Look Good Naked 7 day Yoga Kickstart programme with Mercedes Ngoh Sieff. 15 minutes of daily yoga to kickstart an exercise or yoga practice by focusing each day on a particular theme covering various parts of the body including the mind on Day 7.  Short sessions you can fit it into any day when you’re pressed for […]