Yeotown LifeYoga › Energising


Look Good Naked 7 Day Yoga Kickstart: Day 1 – Creative Core

Day 1 of our Look Good Naked 7 day Yoga Kickstart programme with Mercedes Ngoh Sieff. 15 minutes of daily yoga to kickstart an exercise or yoga practice by focusing each day on a particular theme covering various parts of the body including the mind on Day 7.  Short sessions you can fit it into any day when you’re pressed for […]

creative core

Yeotown Online

Look Good Naked 7 Day Yoga Kickstart: Day 2-Warriors Gone Wild

Day 2 of our Look Good Naked, 7 day Yoga Kickstart programme with Mercedes Ngoh Sieff. Targeting the legs and bum, this appropriately named Warriors Gone Wild 15 minute sequence is all about using fun and creative variations of Warriors and Squats to tone, strengthen and fire up the lower body.


Look Good Naked: Day 4 Twist, Shout & Ring it out

Day 4 of our Look Good Naked, 7 day Yoga Kickstart programme with Mercedes Ngoh Sieff. This session is all about practising yoga with a twist! Lots of twisting, breathing and wringing out the body of stress, tension and blockages using a creative, inspiring fiery flow. Expect to heat up and get happy!

twist

arms

Look Good Naked: Day 5 – Upper Body Energiser

Day 5 of our Look Good Naked, 7 day Yoga Kickstart programme with Mercedes Ngoh Sieff. Energising the arms, shoulders, core and back with a strong, fun session that will not only tone, strengthen and sculpt but give your system a great boost of energy in a short yet effective amount of time.


Look Good Naked 7 Day Kickstart: Day 6 – Becoming Balanced

Day 6 of our Look Good Naked, 7 day Yoga Kickstart programme with Mercedes Ngoh Sieff. Balance is crucial on the mat and in life. This sequence focuses on a selection of easy and not so easy balance pose with fun variations that require you to really tune in and connect to your breath, your centre and […]

balance

Twist. (Arm) Balance. Detox.

Anchor Poses: Side Crow (Eka Pada Kakasana), Two legged Name of Sage Pose (Dwi Pada Koudinyasana). Striking a balance between effort and grace is always a bit of a tricky one. In this graceful, dynamic flow Mercedes guides you through a few arm balance variations incorporating twists that will require you to dig deep while at the same time maintaining a sense […]

dwi pada2

sun salutation

Sun Salutations with Molly

Suitable for Everyone, Beginners, New Yogis. An instructional guide breaking down the basics of Sun Salutations. Molly explores the key aspects of this traditional sequence and walks you through, step by step, all you need to know to get the most out of this ancient way to warm up, strengthen and invigorate your body and your being.