Open Level An energising, dynamic, themed yoga class lead by Mercedes specifically designed to tone and strengthen the bum & the tum! Will leave you feeling good naked or not!
Level 2/3 Mercedes talks you through various tips and tricks she uses in her own practice to help you work towards a Handstand Scorpion pose (Vrschikasana).
Nothing quite like a cheeky little balance on your elbows to really get to the core of the matter! In this advanced 1hr practice Mercedes plays with a creative sequence incorporating core work and poses that use the elbows to help you strengthen, balance, go out of your comfort zones and discover more courage than perhaps you knew you […]