Southwest Trainer of the Year Toby Williamson leads a technical, full body workout that will strengthen and tone from head to toe. No equipment needed except for a fierce heart and focused mind.
Andy puts Mercedes through her paces in this fun and challenging high intensity interval training for strong and fabulous legs! With variations throughout this dynamic workout is suitable for all levels and at only 15 minutes is easy to squeeze into your day.
Andy guides Mercedes through this fast paced and fun fifteen minute cardio full body workout. Using the interval training method of high intensity bursts of exercise interspersed with short periods of recovery throughout this is a great way to maximize results from a short workout. And there are a few funky dance moves in this one!
Ross leads a great five minute tutorial offering a few quick yet effective core and upper body exercises using a medicine ball. Equipment needed: Medicine ball
A full body workout with a heavy focus on core and arms, a perfect under 20 minute workout to get you going in your day.
Equipment: Kettlebells Kettlebells are a great way to not only tone and strengthen your upper body, they also require you to work your core. Andy guides this workout and breaks down some key exercises. Great for when you are short on time but longing for an effective, dynamic burst that will get your muscles moving and […]