Andy Blake puts Mercedes through her paces in this fun and challenging high intensity interval training for strong and fabulous legs! With variations throughout this dynamic workout is suitable for all levels and at only 15 minutes is easy to squeeze into your day.
Davy is going to guide you through what’s best to wear through the cooler weeks of the winter season so you can stay nice and warm when you’re out hiking, whether that be on our award winning Yeotox programme or exploring your local hiking routes.
Southwest Trainer of the Year Toby Williamson leads a technical, full body workout that will strengthen and tone from head to toe. No equipment needed except for a fierce heart and focused mind.
Inspired by the fitness trend of the moment, young Ross leads a core focused workout with a Cross Fit vibe. No equipment needed but you may want to have a towel handy to wipe off the sweat!
Andy guides Mercedes through this fast paced and fun fifteen minute cardio full body workout. Using the interval training method of high intensity bursts of exercise interspersed with short periods of recovery throughout this is a great way to maximize results from a short workout. And there are a few funky dance moves in this one!
Andy focuses on the core in this 18 minute workout where he guides Simon through a warm up then through exercises for all aspects of the core including isometric, concentric shortening and eccentric lengthening of the deep and superficial muscles of the core.
Andy guides Simon through a twenty minute high intensity interval training session focusing on the upper body. With twenty second bursts of high intensity exercise interspersed with ten second periods of relaxation interval training is a great way to get the most out of your workout.
This is one for the more experienced yoga practitioners out there. Mercedes brings us a core yoga work out with some funky balances and challenging transitions to help get some fire in your belly! Great for strengthening the core and using your breath to help keep you steady!
Yeotown’s favourite man of the mountain Davy Johnston fills you in on what you need to know about layering and dressing for hiking success.
Ross leads a great five minute tutorial offering a few quick yet effective core and upper body exercises using a medicine ball. Equipment needed: Medicine ball