Yeotown’s favourite man of the mountain Davy Johnston fills you in on what you need to know about layering and dressing for hiking success.
Ross leads a great five minute tutorial offering a few quick yet effective core and upper body exercises using a medicine ball. Equipment needed: Medicine ball
Day 1 of our Look Good Naked 7 day Yoga Kickstart programme with Mercedes Ngoh Sieff. 15 minutes of daily yoga to kickstart an exercise or yoga practice by focusing each day on a particular theme covering various parts of the body including the mind on Day 7. Short sessions you can fit it into any day when you’re pressed for […]
Day 2 of our Look Good Naked, 7 day Yoga Kickstart programme with Mercedes Ngoh Sieff. Targeting the legs and bum, this appropriately named Warriors Gone Wild 15 minute sequence is all about using fun and creative variations of Warriors and Squats to tone, strengthen and fire up the lower body.
Day 3 of the Look Good Naked, 7 day Yoga Kickstart programme with Mercedes Ngoh Sieff. This session is all about creating space in the body, getting rid of tension and tightness and lengthening the muscles for a sleek, toned, energised look and feel. Flexible muscles are much less prone to injury and allow us to support strength building. In […]
Day 4 of our Look Good Naked, 7 day Yoga Kickstart programme with Mercedes Ngoh Sieff. This session is all about practising yoga with a twist! Lots of twisting, breathing and wringing out the body of stress, tension and blockages using a creative, inspiring fiery flow. Expect to heat up and get happy!
Day 5 of our Look Good Naked, 7 day Yoga Kickstart programme with Mercedes Ngoh Sieff. Energising the arms, shoulders, core and back with a strong, fun session that will not only tone, strengthen and sculpt but give your system a great boost of energy in a short yet effective amount of time.
Day 6 of our Look Good Naked, 7 day Yoga Kickstart programme with Mercedes Ngoh Sieff. Balance is crucial on the mat and in life. This sequence focuses on a selection of easy and not so easy balance pose with fun variations that require you to really tune in and connect to your breath, your centre and […]
Massage and Fitness Maven Lee shows you simple yet seriously effective techniques using a small ball to release muscles that are chronically tense and tight.
Open Level An energising, dynamic, themed yoga class lead by Mercedes specifically designed to tone and strengthen the bum & the tum! Will leave you feeling good naked or not!