Enjoy ringing in the New Year on the right food with an energising, strength enhancing Vinyasa Flow yoga class with Mercedes. Using twists to wring out the excesses of the holidays, this dynamic flow class is for those with some yoga experience.
Mercedes encourages experienced yogis to rise to the challenge and push the boundaries of your practice to new and wonderful levels. It’s a fun yet demanding 40 minute flow session which sees some advanced balances, twists and deep stretches. As always, don’t push yourself beyond your limits but don’t hold back either – you’ve got this!
Mercedes leads Aimee and Andy through a well paced and fun sequence with openers and stretches designed to help you achieve balance and poise in crow posture. There are lots of variations and modifications so while this is level 2, aimed at the more experienced practitioner, it will be fun for all yogis, so give […]
This is one for the more experienced yoga practitioners out there. Mercedes brings us a core yoga work out with some funky balances and challenging transitions to help get some fire in your belly! Great for strengthening the core and using your breath to help keep you steady!
Get the blood pumping with this energetic flow yoga session with Mercedes. This is an hour long creative flow session focusing on opening up the shoulders so expect to explore some fun and demanding poses, cross twists and arm balances. This class will explore an array of ‘party poses’ including standing compass pose, double compass […]
Great hour long vinyasa flow yoga class for those who like a challenge! Mercedes guides you through a fun arm balance and binding class exploring interesting shapes and creative sequences. For the avid yogi or athletic beginner.
Anchor Poses: Side Crow (Eka Pada Kakasana), Two legged Name of Sage Pose (Dwi Pada Koudinyasana). Striking a balance between effort and grace is always a bit of a tricky one. In this graceful, dynamic flow Mercedes guides you through a few arm balance variations incorporating twists that will require you to dig deep while at the same time maintaining a sense […]
Level 2/3 Mercedes talks you through various tips and tricks she uses in her own practice to help you work towards a Handstand Scorpion pose (Vrschikasana).
Level 2/3 Join Mercedes as she guides an effective mini-flow sequence created to work into a Handstand (Adho Mukha Vrksasana). Exploring poses that stretch the hamstrings, shoulders and inversion energy to get you primed and poised to float up into this powerful pose.
Nothing quite like a cheeky little balance on your elbows to really get to the core of the matter! In this advanced 1hr practice Mercedes plays with a creative sequence incorporating core work and poses that use the elbows to help you strengthen, balance, go out of your comfort zones and discover more courage than perhaps you knew you […]