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Cauliflower Cous Cous

Enjoy this wonderfully different light and healthy ‘cous cous’ made with super healthy cauliflower. This is a brilliant alternative to grains and is quick and easy to make. It’s also delicious! Why we LOVE cauliflower: The humble cauli provides a long list of nutirional benefits, it’s anti-imflammatory, contains vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), […]

cauliflower cous cous

Raw Raspberry Pie

Rockin’ Raw Raspberry Pie

Julia shows you step by step in just over ten minutes how to make this aptly named rockin’ dessert. Free from refined and processed sugars yet still delicious and nutritious, this fresh & fruity Yeotown raw pie is guaranteed to be loved by you and the ones you love. Ingredients: Jam Filling 200g Raspberries 1 Dessert spoon Agave Syrup 1 Table […]


Look Good Naked 7 Day Yoga Kickstart: Day 1 – Creative Core

Day 1 of our Look Good Naked 7 day Yoga Kickstart programme with Mercedes Ngoh Sieff. 15 minutes of daily yoga to kickstart an exercise or yoga practice by focusing each day on a particular theme covering various parts of the body including the mind on Day 7.  Short sessions you can fit it into any day when you’re pressed for […]

creative core