Yeotown Life › Mindfulness Meditations

Simple Mindful Moments

In this short video Mercedes shares some of her favourite mindfulness techniques. Quick, simple and easily integrated into your day these are a great bite-sized introduction to the power of mindfulness and meditation. Mercedes demonstrates how we can use breathwork and focus to help us relax, slow down and increase our awareness.

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Look Good Naked Kickstart Day 7: Mindful Moments

The final day of our Look Good Naked, 7 day Yoga Kickstart programme with Mercedes Ngoh Sieff. There is something incredibly powerful about moving fluidly however there is something equally as powerfully as sitting still. After 6 days of strengthening and stretching out the body in various ways including the bums + tums. legs, arms, balance […]