Mercedes takes you through a short deep breathing practice that is great for relieving stress and easing the busyness of the mind.
A short practice lead by Mercedes demonstrates how breathing in and breathing out over a count of 16 can instantly help distress and calm the mind.
Mercedes guides us through a peaceful seated meditation. The perfect way to help mentally recharge after a busy day, or indeed a good way to set the tone for your day in the morning. Whenever you can fit it in meditation is always a worthwhile way to spend a few minutes of your day!
Mercedes guides us through a ten minute relaxation meditation to help relax our bodies and calm our minds and get us sleep ready.
In this short video Mercedes shares some of her favourite mindfulness techniques. Quick, simple and easily integrated into your day these are a great bite-sized introduction to the power of mindfulness and meditation. Mercedes demonstrates how we can use breathwork and focus to help us relax, slow down and increase our awareness.
Yeotown Meditation Maven Dan Pepiatt takes you through the do’s and don’t when it comes to meditation. He breaks down the misconceptions that often makes us shy away from using this amazing ancient practice in our busy modern days lives.
The final day of our Look Good Naked, 7 day Yoga Kickstart programme with Mercedes Ngoh Sieff. There is something incredibly powerful about moving fluidly however there is something equally as powerfully as sitting still. After 6 days of strengthening and stretching out the body in various ways including the bums + tums. legs, arms, balance […]
The holiday season is often referred to as a time of madness. Meditation, even a short one, can help us remove ourselves from the chaos and gain perspective. It helps us to pay attention to what has heart and meaning and not get distracted by things that don’t. Mercedes will guide you in a simple 8 […]
Molly guides a short yet effective ten minute meditation to allow you to reconnect to your inner self and release the stress from your mind.
Relax and de-stress while laying on your back as Molly takes you on a guide meditation aimed at getting rid of pent up tensions and blocked energy. Optional Props: A blanket and pillow or bolster for under the knees.