Are you travelling soon? Or maybe you are always on the road for work or pleasure or both! Either way if so check out these tips from Molly on how to utilise the limited space on planes and trains to stretch out and re-energise during your journey.
Day 1 of our Look Good Naked 7 day Yoga Kickstart programme with Mercedes Ngoh Sieff. 15 minutes of daily yoga to kickstart an exercise or yoga practice by focusing each day on a particular theme covering various parts of the body including the mind on Day 7. Short sessions you can fit it into any day when you’re pressed for […]
Day 2 of our Look Good Naked, 7 day Yoga Kickstart programme with Mercedes Ngoh Sieff. Targeting the legs and bum, this appropriately named Warriors Gone Wild 15 minute sequence is all about using fun and creative variations of Warriors and Squats to tone, strengthen and fire up the lower body.
Day 3 of the Look Good Naked, 7 day Yoga Kickstart programme with Mercedes Ngoh Sieff. This session is all about creating space in the body, getting rid of tension and tightness and lengthening the muscles for a sleek, toned, energised look and feel. Flexible muscles are much less prone to injury and allow us to support strength building. In […]
Day 4 of our Look Good Naked, 7 day Yoga Kickstart programme with Mercedes Ngoh Sieff. This session is all about practising yoga with a twist! Lots of twisting, breathing and wringing out the body of stress, tension and blockages using a creative, inspiring fiery flow. Expect to heat up and get happy!
Day 5 of our Look Good Naked, 7 day Yoga Kickstart programme with Mercedes Ngoh Sieff. Energising the arms, shoulders, core and back with a strong, fun session that will not only tone, strengthen and sculpt but give your system a great boost of energy in a short yet effective amount of time.
Day 6 of our Look Good Naked, 7 day Yoga Kickstart programme with Mercedes Ngoh Sieff. Balance is crucial on the mat and in life. This sequence focuses on a selection of easy and not so easy balance pose with fun variations that require you to really tune in and connect to your breath, your centre and […]
Level 2/3 Mercedes talks you through various tips and tricks she uses in her own practice to help you work towards a Handstand Scorpion pose (Vrschikasana).
Level 2/3 Join Mercedes as she guides an effective mini-flow sequence created to work into a Handstand (Adho Mukha Vrksasana). Exploring poses that stretch the hamstrings, shoulders and inversion energy to get you primed and poised to float up into this powerful pose.