Ingredients [Serves 4] Speckled (Puy) lentils (one dessert spoon per serving) Hot water Bay leaf 1 Onion, peeled 2 Cloves of garlic, peeled 1 Carrot, peeled 4 Sticks of celery, chopped into smaller pieces 1 Butternut squash (or any seasonal squash – they all taste wonderful and roast well!) 1 Red chilli pepper, chopped finely […]
Caroline has taken the delicious citrusy and spiced flavours of the well known and loved carrot cake and turned them into a nutritious, yummy power snack. All the goodness of carrot cake.. without the guilt! Ingredients Gluten free porridge oats Carrot (peeled and grated) Walnuts Raisins Cinnamon Vanilla Ground cloves Orange zest and juice Desiccated […]
Very easy and quick to make, enjoy these tasty Cocoa + Nut power snacks whenever you need a super boost of energy. Great for pre or post workout. INGREDIENTS 1 Heaped Tbsp Cocoa 3 Tbsp Walnuts 2.5 Tbsp Brazil Nuts 2 handfuls Chopped Dates 1 Heaped Tbsp Cocoa (Cacao) Butter 2 Tbsp Oats METHOD Measure ingredients […]
Caroline shows you step by step how to make delicious and healthy sweet potato falafel. These are ideal as a quick snack or served with a seasonal salad for lunch or dinner. These are a must try – they are incredible! Ingredients Serves 2 of 5 falafel each 1 medium sweet potato 2 spring onions roughly chopped 2 tsp […]
Here Caroline shows us how to make her much loved melt in your mouth oat cakes. These make the perfect snack for on-the-go breakfasts, packed lunches, or quick snacks. Add spices and flavourings (sweet or savoury!) to make them your own. Ingredients 280g Porridge Oats 280g Oatmeal (can be made by pulsing oats in blender) […]
Caroline’s Spicy Corn Muffins are a delicious accompaniment to any salad or soup. For a sweeter option you can use the base and add fresh berries. These are great straight from the oven and can also be enjoyed on their own as a tasty snack at any time of day! Ingredients: 300g Corn meal 300g […]
Make the most of the pumpkin season this year with this heart-warming pumpkin soup!
Yeotown’s nutrition maven Hazel Radford gives you the facts on fats; good fats, bad fats and how to make some easy swaps to your diet to ensure you’re getting the best from your food and balancing out your blood sugar.
Nutrition Maven Hazel Radford explores the difference between drinking enough water and being hydrated. In this short video she gives you a guide on how to buy the right water as well as a simple formula for calculating how much water you personally should be drinking each day according to your weight.
Ever wonder what all this talk of juicing is about? Nutrition Maven Hazel explores the importance of adding a veggie based juice into your diet and how easy it is to make this super healthy habit part of your regular day to day routine. Juice it up baby!