Mercedes guides us through various twists to relive tension and stress. These mindful postures can be followed by yogis of any level and will allow you to find space in both body and mind after a long day.
Mercedes and Molly demonstrate how to modify your practice for pregnancy so you can still attend your regular group classes or modify your self practice. A perfect tutorial for existing yoga practitioners or athletic beginners who become pregnant yet still wish to maintain a flow yoga practice.
Enjoy a taste of our Yeotox programme as Mercedes guides us through our signature wake up and energise morning session. A great way to start the day! This session is open to all with options for all ability levels.
Are you travelling soon? Or maybe you are always on the road for work or pleasure or both! Either way if so check out these tips from Molly on how to utilise the limited space on planes and trains to stretch out and re-energise during your journey.
With Amy as her student, Mercedes breaks down the classic sun salutation system highlighting the pitfalls and mistakes both beginner and experienced practitioners often make.
Great hour long vinyasa flow yoga class for those who like a challenge! Mercedes guides you through a fun arm balance and binding class exploring interesting shapes and creative sequences. For the avid yogi or athletic beginner.
Day 1 of our Look Good Naked 7 day Yoga Kickstart programme with Mercedes Ngoh Sieff. 15 minutes of daily yoga to kickstart an exercise or yoga practice by focusing each day on a particular theme covering various parts of the body including the mind on Day 7. Short sessions you can fit it into any day when you’re pressed for […]
Day 2 of our Look Good Naked, 7 day Yoga Kickstart programme with Mercedes Ngoh Sieff. Targeting the legs and bum, this appropriately named Warriors Gone Wild 15 minute sequence is all about using fun and creative variations of Warriors and Squats to tone, strengthen and fire up the lower body.
Day 3 of the Look Good Naked, 7 day Yoga Kickstart programme with Mercedes Ngoh Sieff. This session is all about creating space in the body, getting rid of tension and tightness and lengthening the muscles for a sleek, toned, energised look and feel. Flexible muscles are much less prone to injury and allow us to support strength building. In […]
Day 4 of our Look Good Naked, 7 day Yoga Kickstart programme with Mercedes Ngoh Sieff. This session is all about practising yoga with a twist! Lots of twisting, breathing and wringing out the body of stress, tension and blockages using a creative, inspiring fiery flow. Expect to heat up and get happy!