Day 5 of our Look Good Naked, 7 day Yoga Kickstart programme with Mercedes Ngoh Sieff. Energising the arms, shoulders, core and back with a strong, fun session that will not only tone, strengthen and sculpt but give your system a great boost of energy in a short yet effective amount of time.
Day 6 of our Look Good Naked, 7 day Yoga Kickstart programme with Mercedes Ngoh Sieff. Balance is crucial on the mat and in life. This sequence focuses on a selection of easy and not so easy balance pose with fun variations that require you to really tune in and connect to your breath, your centre and […]
The final day of our Look Good Naked, 7 day Yoga Kickstart programme with Mercedes Ngoh Sieff. There is something incredibly powerful about moving fluidly however there is something equally as powerfully as sitting still. After 6 days of strengthening and stretching out the body in various ways including the bums + tums. legs, arms, balance […]
Mercedes leads an open level, dynamic backbend vinyasa flow class exploring the principles of safe and sound backbends. Get ready to learn little tricks and tips on how to really give your whole back a proper stretch whilst creating maximum space within the spine in a safe and effective manner. Anchor Pose: Wheel
Suitable for Everyone, Beginners, New Yogis. An instructional guide breaking down the basics of Sun Salutations. Molly explores the key aspects of this traditional sequence and walks you through, step by step, all you need to know to get the most out of this ancient way to warm up, strengthen and invigorate your body and your being.
Level 1 Accessible, easy to follow level 1 flow class led by Molly designed to encourage fluidity and mobility.
Molly offers a fabulous sequence designed to stretch out the stress while at the same time sharpening your focus allowing more clarity and calm into the mind.
All Levels Molly explores an effective shoulder tension release sequence designed to leave you feeling much more relaxed and calm. Work deep into the hot spots that tend to tense up like the shoulder heads, back of neck and shoulder blades.
Molly guides you through a short, dynamic, easy-to-follow sequence that focuses on opening up space in the hips and releasing the lower back through some twisting!
Open Level An energising, dynamic, themed yoga class lead by Mercedes specifically designed to tone and strengthen the bum & the tum! Will leave you feeling good naked or not!