Mercedes and Molly demonstrate how to modify your practice for pregnancy so you can still attend your regular group classes or modify your self practice. A perfect tutorial for existing yoga practitioners or athletic beginners who become pregnant yet still wish to maintain a flow yoga practice.
Suitable for Everyone, Beginners, New Yogis. An instructional guide breaking down the basics of Sun Salutations. Molly explores the key aspects of this traditional sequence and walks you through, step by step, all you need to know to get the most out of this ancient way to warm up, strengthen and invigorate your body and your being.
Level 2/3 Mercedes talks you through various tips and tricks she uses in her own practice to help you work towards a Handstand Scorpion pose (Vrschikasana).
Easy to follow tutorial on Crow pose (Kakasana) guided by Mercedes. Don’t push down, pull up!