Here Caroline shows us how to make her much loved melt in your mouth oat cakes. These make the perfect snack for on-the-go breakfasts, packed lunches, or quick snacks. Add spices and flavourings (sweet or savoury!) to make them your own.
Caroline’s Spicy Corn Muffins are a delicious accompaniment to any salad or soup. For a sweeter option you can use the base and add fresh berries. These are great straight from the oven and can also be enjoyed on their own as a tasty snack at any time of day! Ingredients: 300g Corn meal 300g […]
After a long wait (and much begging!) Julia has finally shared with us her recipe for her much sough after seeded crackers. Follow along with Julia as she shows you how to make these delicious, healthy little gems of a side to add to your favourite main or as a moreish snack in their own right.
Julia takes the simple baby spinach leaf and works her usual wonders, with crispy onions, sprouted seeds and apple this salad is a crunchy, healthy culinary masterpiece! Ingredients: Baby Spinach Leaves 1 x tbsp Olive Oil 2 x Red Onions, roughly chopped 2 x Apples, cored and sliced Juice of one Lemon 2 x tbsp […]
This fresh and tasty Caesar Salad is substantial enough for a main meal and it’s vegan too. It only takes ten minutes to make so is perfect for a quick, easy and super nutritious bite when you are short on time but don’t want to compromise on health. And our kids even gobble this one up too […]
Fill your kitchen with the wonderful aroma of gently toasting Indian spices with this simple, healthy and deliciously spiced aubergine and tomato curry. Serves: 4 as a main or 8 as part of a larger meal Ingredients: 2 x aubergine 2 x red onion 3 x tomato 2 tsp coriander seeds 1 tsp cumin 2 tsp yellow mustard seeds 2 […]
Enjoy this wonderfully different light and healthy ‘cous cous’ made with super healthy cauliflower. This is a brilliant alternative to grains and is quick and easy to make. It’s also delicious! Why we LOVE cauliflower: The humble cauli provides a long list of nutirional benefits, it’s anti-imflammatory, contains vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), […]
Julia preps this quick savoury chutney that is sharp and sweet. The perfect accompaniment to our Yeotown curries. Serves 4 Ingredients: 1/2 fresh ripe mango 1 small red onion 1/4 red pepper 1cm cube of ginger 2 tsp mustard seeds 1 tsp red wine vinegar 1 tsp tamarind sauce 2 tsp toasted sesame oil Juice of half a lime Preparation […]
Julia prepares this warm and spicy curry that packs a punch in both flavour and goodness. Serves 4 – 6 Ingredients: 2 x tbsp soft coconut oil 1 x white onion 2 x cloves garlic 2 inches fresh ginger 2 x celery sticks 100g red lentils (25g pp) 1 x head of large cauliflower 1 […]
Serves: 4 Preparation Time: 10 Minutes Cooking Time: 15 Minutes Ingredients: 2x large leeks Coconut Oil 2x cloves of garlic 1/4 tsp mild chilli powder 2x tsp dijon mustard 2x tsp buckwheat flour 1/2 cup of water Black pepper for seasoning 4x tbsp of Coconut Milk 2x handfuls of chestnuts