Caroline shows you step by step how to make delicious and healthy sweet potato falafel. These are ideal as a quick snack or served with a seasonal salad for lunch or dinner. These are a must try – they are incredible!
Here Caroline shows us how to make her much loved melt in your mouth oat cakes. These make the perfect snack for on-the-go breakfasts, packed lunches, or quick snacks. Add spices and flavourings (sweet or savoury!) to make them your own.
Caroline’s Spicy Corn Muffins are a delicious accompaniment to any salad or soup. For a sweeter option you can use the base and add fresh berries. These are great straight from the oven and can also be enjoyed on their own as a tasty snack at any time of day! Ingredients: 300g Corn meal 300g […]
After a long wait (and much begging!) Julia has finally shared with us her recipe for her much sough after seeded crackers. Follow along with Julia as she shows you how to make these delicious, healthy little gems of a side to add to your favourite main or as a moreish snack in their own right.
Get the kids involved or just enjoy making these simple crumbly cookies yourself. Not too sweet and full of fruity, coconutty goodness these are a perfect not so naughty treat when you fancy something with your cuppa! (or, even better, pair this with our deliciously warming hot chocolate!) Makes: 16 Takes: 10 minutes prep, 12 minutes […]
Indulge your sweet tooth with these deliciously tasty yet sin-free balls of goodness. These have been spiced up with some classic festive flavours but the ingredients can be tweaked and substituted with endless combinations of combinations! So get creative and find your personal favourite! Just stick to the basic rule of fruit, nuts or seeds […]
Whip up these chewy healthy bars of loveliness in just a few minutes. Perfect as a healthy dessert or for lunch boxes, snacking on the go, or that mid afternoon slump we all get from time to time! Ingredients 1 cup Apricots, chopped 1 cup Pecans, chopped 1 cup Medjool Dates, chopped Grated Zest and […]
Serves: 4 Preparation Time: 10 Minutes Cooking Time: 15 Minutes Ingredients: 2x large leeks Coconut Oil 2x cloves of garlic 1/4 tsp mild chilli powder 2x tsp dijon mustard 2x tsp buckwheat flour 1/2 cup of water Black pepper for seasoning 4x tbsp of Coconut Milk 2x handfuls of chestnuts
Serves: 4 Ingredients: 100g of Buckwheat Flour 75g of Gram Flour 2x tsp Cumin Seeds 1x tsp Gara Masala 1x tsp Baking Powder 1/2 a red bell pepper 1x medium red onion Juice of Half a Lemon Approx. 3x cups of water Coconut Oil Preparation Time: 5 Minutes Cooking Time: 5 /10 Minutes
Julia works her magic on these delicious and nutritious bite size balls of goodness. Kidney beans + Cacao? Yes!! Makes Approximately 25 Bites! Ingredients: 100g of Organic Red Kidney Beans 100g of Pecan Nuts 100g of Medjool Dates 1x Tsp of Raw Cocoa Powder 1x Tsp of Chia Seeds 1x Tsp of Tahini 1x Tsp of […]