Enjoy ringing in the New Year on the right food with an energising, strength enhancing Vinyasa Flow yoga class with Mercedes. Using twists to wring out the excesses of the holidays, this dynamic flow class is for those with some yoga experience.
Mercedes guides us through various twists to relive tension and stress. These mindful postures can be followed by yogis of any level and will allow you to find space in both body and mind after a long day.
Mercedes encourages experienced yogis to rise to the challenge and push the boundaries of your practice to new and wonderful levels. It’s a fun yet demanding 40 minute flow session which sees some advanced balances, twists and deep stretches. As always, don’t push yourself beyond your limits but don’t hold back either – you’ve got this!
Enjoy a taste of our Yeotox programme as Mercedes guides us through our signature wake up and energise morning session. A great way to start the day! This session is open to all with options for all ability levels.
Great hour long vinyasa flow yoga class for those who like a challenge! Mercedes guides you through a fun arm balance and binding class exploring interesting shapes and creative sequences. For the avid yogi or athletic beginner.
Mercedes leads an open level, dynamic backbend vinyasa flow class exploring the principles of safe and sound backbends. Get ready to learn little tricks and tips on how to really give your whole back a proper stretch whilst creating maximum space within the spine in a safe and effective manner. Anchor Pose: Wheel
Anchor Poses: Side Crow (Eka Pada Kakasana), Two legged Name of Sage Pose (Dwi Pada Koudinyasana). Striking a balance between effort and grace is always a bit of a tricky one. In this graceful, dynamic flow Mercedes guides you through a few arm balance variations incorporating twists that will require you to dig deep while at the same time maintaining a sense […]
Nothing quite like a cheeky little balance on your elbows to really get to the core of the matter! In this advanced 1hr practice Mercedes plays with a creative sequence incorporating core work and poses that use the elbows to help you strengthen, balance, go out of your comfort zones and discover more courage than perhaps you knew you […]