A short practice lead by Mercedes demonstrates how breathing in and breathing out over a count of 16 can instantly help distress and calm the mind.
Mercedes and Molly demonstrate how to modify your practice for pregnancy so you can still attend your regular group classes or modify your self practice. A perfect tutorial for existing yoga practitioners or athletic beginners who become pregnant yet still wish to maintain a flow yoga practice.
Watch as Molly shows some really fun yet effective little tricks to quickly raise energy levels when you are feeling fatigued, depressed or need a quick boost. Includes lion’s breath, funny face and tapping techniques. Really handy tools for when you’ve been sitting at a computer all day or working hard on a project.
Day 1 of our Look Good Naked 7 day Yoga Kickstart programme with Mercedes Ngoh Sieff. 15 minutes of daily yoga to kickstart an exercise or yoga practice by focusing each day on a particular theme covering various parts of the body including the mind on Day 7. Short sessions you can fit it into any day when you’re pressed for […]
Day 3 of the Look Good Naked, 7 day Yoga Kickstart programme with Mercedes Ngoh Sieff. This session is all about creating space in the body, getting rid of tension and tightness and lengthening the muscles for a sleek, toned, energised look and feel. Flexible muscles are much less prone to injury and allow us to support strength building. In […]
Day 4 of our Look Good Naked, 7 day Yoga Kickstart programme with Mercedes Ngoh Sieff. This session is all about practising yoga with a twist! Lots of twisting, breathing and wringing out the body of stress, tension and blockages using a creative, inspiring fiery flow. Expect to heat up and get happy!
Day 5 of our Look Good Naked, 7 day Yoga Kickstart programme with Mercedes Ngoh Sieff. Energising the arms, shoulders, core and back with a strong, fun session that will not only tone, strengthen and sculpt but give your system a great boost of energy in a short yet effective amount of time.
Day 6 of our Look Good Naked, 7 day Yoga Kickstart programme with Mercedes Ngoh Sieff. Balance is crucial on the mat and in life. This sequence focuses on a selection of easy and not so easy balance pose with fun variations that require you to really tune in and connect to your breath, your centre and […]
The final day of our Look Good Naked, 7 day Yoga Kickstart programme with Mercedes Ngoh Sieff. There is something incredibly powerful about moving fluidly however there is something equally as powerfully as sitting still. After 6 days of strengthening and stretching out the body in various ways including the bums + tums. legs, arms, balance […]
The holiday season is often referred to as a time of madness. Meditation, even a short one, can help us remove ourselves from the chaos and gain perspective. It helps us to pay attention to what has heart and meaning and not get distracted by things that don’t. Mercedes will guide you in a simple 8 […]