Mercedes takes us back to basics with this class aimed at the novice yogi. By introducing you to some classic and key poses that you’ll find in most yoga classes this session will give the complete beginner the confidence to take the first step in developing your own practise.
This is one for the more experienced yoga practitioners out there. Mercedes brings us a core yoga work out with some funky balances and challenging transitions to help get some fire in your belly! Great for strengthening the core and using your breath to help keep you steady!
With Amy as her student, Mercedes breaks down the classic sun salutation system highlighting the pitfalls and mistakes both beginner and experienced practitioners often make.
Day 1 of our Look Good Naked 7 day Yoga Kickstart programme with Mercedes Ngoh Sieff. 15 minutes of daily yoga to kickstart an exercise or yoga practice by focusing each day on a particular theme covering various parts of the body including the mind on Day 7. Short sessions you can fit it into any day when you’re pressed for […]
Day 2 of our Look Good Naked, 7 day Yoga Kickstart programme with Mercedes Ngoh Sieff. Targeting the legs and bum, this appropriately named Warriors Gone Wild 15 minute sequence is all about using fun and creative variations of Warriors and Squats to tone, strengthen and fire up the lower body.
Day 5 of our Look Good Naked, 7 day Yoga Kickstart programme with Mercedes Ngoh Sieff. Energising the arms, shoulders, core and back with a strong, fun session that will not only tone, strengthen and sculpt but give your system a great boost of energy in a short yet effective amount of time.
The final day of our Look Good Naked, 7 day Yoga Kickstart programme with Mercedes Ngoh Sieff. There is something incredibly powerful about moving fluidly however there is something equally as powerfully as sitting still. After 6 days of strengthening and stretching out the body in various ways including the bums + tums. legs, arms, balance […]
Level 1 Accessible, easy to follow level 1 flow class led by Molly designed to encourage fluidity and mobility.
Open Level An energising, dynamic, themed yoga class lead by Mercedes specifically designed to tone and strengthen the bum & the tum! Will leave you feeling good naked or not!
Level: Open Level Wake up your senses with a short yet energising flow class. An all over body stretch sequence designed to jumpstart your day leaving you energised, less stiff and more relaxed.