Andy guides Simon through a twenty minute high intensity interval training session focusing on the upper body. With twenty second bursts of high intensity exercise interspersed with ten second periods of relaxation interval training is a great way to get the most out of your workout.
Ross leads a great five minute tutorial offering a few quick yet effective core and upper body exercises using a medicine ball. Equipment needed: Medicine ball
Day 5 of our Look Good Naked, 7 day Yoga Kickstart programme with Mercedes Ngoh Sieff. Energising the arms, shoulders, core and back with a strong, fun session that will not only tone, strengthen and sculpt but give your system a great boost of energy in a short yet effective amount of time.
A full body workout with a heavy focus on core and arms, a perfect under 20 minute workout to get you going in your day.
Awesome Andy leads you through a fun and powerful upper body workout. No equipment needed except a fierce heart and strong mind!
Ross leads a great 5 minute tutorial offering a few quick yet effective core and upper body exercises using a medicine ball. Equipment needed: Medicine ball
Equipment: Kettlebells Kettlebells are a great way to not only tone and strengthen your upper body, they also require you to work your core. Andy guides this workout and breaks down some key exercises. Great for when you are short on time but longing for an effective, dynamic burst that will get your muscles moving and […]
Andy leads a great resistance band workout that won’t scare or bore you! Equipment needed: 1 resistance band.