Enjoy ringing in the New Year on the right food with an energising, strength enhancing Vinyasa Flow yoga class with Mercedes. Using twists to wring out the excesses of the holidays, this dynamic flow class is for those with some yoga experience.
Mercedes guides us through various twists to relive tension and stress. These mindful postures can be followed by yogis of any level and will allow you to find space in both body and mind after a long day.
A short practice lead by Mercedes demonstrates how breathing in and breathing out over a count of 16 can instantly help distress and calm the mind.
Mercedes and Molly demonstrate how to modify your practice for pregnancy so you can still attend your regular group classes or modify your self practice. A perfect tutorial for existing yoga practitioners or athletic beginners who become pregnant yet still wish to maintain a flow yoga practice.
Watch as Molly demonstrates how to keep your body feeling good whilst travelling in the passenger seat, perfect for any road trips you’ve got planned!
Here Molly shows you different techniques to help eliminate aches and pains in your hips and lower back when having to drive for long periods of time.
Mercedes takes us back to basics with this class aimed at the novice yogi. By introducing you to some classic and key poses that you’ll find in most yoga classes this session will give the complete beginner the confidence to take the first step in developing your own practise.
Mercedes encourages experienced yogis to rise to the challenge and push the boundaries of your practice to new and wonderful levels. It’s a fun yet demanding 40 minute flow session which sees some advanced balances, twists and deep stretches. As always, don’t push yourself beyond your limits but don’t hold back either – you’ve got this!
Mercedes leads Aimee and Andy through a well paced and fun sequence with openers and stretches designed to help you achieve balance and poise in crow posture. There are lots of variations and modifications so while this is level 2, aimed at the more experienced practitioner, it will be fun for all yogis, so give […]
This is one for the more experienced yoga practitioners out there. Mercedes brings us a core yoga work out with some funky balances and challenging transitions to help get some fire in your belly! Great for strengthening the core and using your breath to help keep you steady!