Mercedes leads Aimee and Andy through a well paced and fun sequence with openers and stretches designed to help you achieve balance and poise in crow posture. There are lots of variations and modifications so while this is level 2, aimed at the more experienced practitioner, it will be fun for all yogis, so give […]
This is one for the more experienced yoga practitioners out there. Mercedes brings us a core yoga work out with some funky balances and challenging transitions to help get some fire in your belly! Great for strengthening the core and using your breath to help keep you steady!
Enjoy a taste of our Yeotox programme as Mercedes guides us through our signature wake up and energise morning session. A great way to start the day! This session is open to all with options for all ability levels.
Get the blood pumping with this energetic flow yoga session with Mercedes. This is an hour long creative flow session focusing on opening up the shoulders so expect to explore some fun and demanding poses, cross twists and arm balances. This class will explore an array of ‘party poses’ including standing compass pose, double compass […]
Are you travelling soon? Or maybe you are always on the road for work or pleasure or both! Either way if so check out these tips from Molly on how to utilise the limited space on planes and trains to stretch out and re-energise during your journey.
Yeotown Yogi Maven Dan guides us through some core strengthening positions to help build stability and strength. A full body stretching session with suitable adjustments for all levels throughout.
With Amy as her student, Mercedes breaks down the classic sun salutation system highlighting the pitfalls and mistakes both beginner and experienced practitioners often make.
Great hour long vinyasa flow yoga class for those who like a challenge! Mercedes guides you through a fun arm balance and binding class exploring interesting shapes and creative sequences. For the avid yogi or athletic beginner.
Watch as Molly shows some really fun yet effective little tricks to quickly raise energy levels when you are feeling fatigued, depressed or need a quick boost. Includes lion’s breath, funny face and tapping techniques. Really handy tools for when you’ve been sitting at a computer all day or working hard on a project.
Yeotown Meditation Maven Dan Pepiatt takes you through the do’s and don’t when it comes to meditation. He breaks down the misconceptions that often makes us shy away from using this amazing ancient practice in our busy modern days lives.