Enjoy a taste of our Yeotox programme as Mercedes guides us through our signature wake up and energise morning session. A great way to start the day! This session is open to all with options for all ability levels.
With Amy as her student, Mercedes breaks down the classic sun salutation system highlighting the pitfalls and mistakes both beginner and experienced practitioners often make.
Day 1 of our Look Good Naked 7 day Yoga Kickstart programme with Mercedes Ngoh Sieff. 15 minutes of daily yoga to kickstart an exercise or yoga practice by focusing each day on a particular theme covering various parts of the body including the mind on Day 7. Short sessions you can fit it into any day when you’re pressed for […]
Day 2 of our Look Good Naked, 7 day Yoga Kickstart programme with Mercedes Ngoh Sieff. Targeting the legs and bum, this appropriately named Warriors Gone Wild 15 minute sequence is all about using fun and creative variations of Warriors and Squats to tone, strengthen and fire up the lower body.
Day 3 of the Look Good Naked, 7 day Yoga Kickstart programme with Mercedes Ngoh Sieff. This session is all about creating space in the body, getting rid of tension and tightness and lengthening the muscles for a sleek, toned, energised look and feel. Flexible muscles are much less prone to injury and allow us to support strength building. In […]
Day 4 of our Look Good Naked, 7 day Yoga Kickstart programme with Mercedes Ngoh Sieff. This session is all about practising yoga with a twist! Lots of twisting, breathing and wringing out the body of stress, tension and blockages using a creative, inspiring fiery flow. Expect to heat up and get happy!
Day 5 of our Look Good Naked, 7 day Yoga Kickstart programme with Mercedes Ngoh Sieff. Energising the arms, shoulders, core and back with a strong, fun session that will not only tone, strengthen and sculpt but give your system a great boost of energy in a short yet effective amount of time.
Day 6 of our Look Good Naked, 7 day Yoga Kickstart programme with Mercedes Ngoh Sieff. Balance is crucial on the mat and in life. This sequence focuses on a selection of easy and not so easy balance pose with fun variations that require you to really tune in and connect to your breath, your centre and […]
The final day of our Look Good Naked, 7 day Yoga Kickstart programme with Mercedes Ngoh Sieff. There is something incredibly powerful about moving fluidly however there is something equally as powerfully as sitting still. After 6 days of strengthening and stretching out the body in various ways including the bums + tums. legs, arms, balance […]
Mercedes leads an open level, dynamic backbend vinyasa flow class exploring the principles of safe and sound backbends. Get ready to learn little tricks and tips on how to really give your whole back a proper stretch whilst creating maximum space within the spine in a safe and effective manner. Anchor Pose: Wheel