Find out whether you’re weak or fatigued in the upper body, and how to fix it. Join Sam for a fast and efficient 20 minute workout.
Yeotown Life is a one stop shop for easy-to-follow, feel great videos offering the best on health and wellbeing. From cooking tutorials, yoga classes, nutritional advice, mindful relaxation, fitness sessions and more, it is a virtual offering of our award winning Yeotox programme. Experience the Yeotown lifestyle today and join us now to optimise your health, de-stress your mind and energise your life wherever you are, anytime you want.
Warmest welcome to Yeotown Life, Yeotown’s member’s area where our Mavens meet to educate and impart wisdom in their area of expertise. What is a Maven? It is defined as a trusted expert in a particular field who seeks to pass knowledge onto others. It is here where Yeotown’s best and most inspiring chefs, yoga instructors, fitness experts, therapists and special guest healthistas come together in one place. With new videos added seasonally, this continually expanding space has been designed to encourage you to tune into your own inner maven and take control of your health, happiness and wellbeing.
Cooking: All recipes on Yeotown Life are gluten, wheat, refined sugar and dairy free.
Yoga: Everything on offer from Yoga for Non-Yogis, to Open Level to Advanced classes including tutorials and sequencing ideas.
Fitness: Short, effective, dynamic sessions designed to both strengthen and tone the whole body in creative, inspiring ways.
Nutrition: Informational chats on everything from hydration, superfoods, key vitamins, blood sugar levels and juicing.
Meditation: Sessions on mindfulness, mental relaxation and guided meditations.
Latest Healthy living VIDEOS ADDED
Here, Caroline shows you how to make a refreshing summer juice. Its high in nutrients and tastes delicious – perfect for in between meals or as a light breakfast.
Caroline shows you step by step how to make delicious and healthy sweet potato falafel. These are ideal as a quick snack or served with a seasonal salad for lunch or dinner. These are a must try – they are incredible!
Andy Blake puts Mercedes through her paces in this fun and challenging high intensity interval training for strong and fabulous legs! With variations throughout this dynamic workout is suitable for all levels and at only 15 minutes is easy to squeeze into your day.
Mercedes takes you through a short deep breathing practice that is great for relieving stress and easing the busyness of the mind.
Here Caroline shows us how to make her much loved melt in your mouth oat cakes. These make the perfect snack for on-the-go breakfasts, packed lunches, or quick snacks. Add spices and flavourings (sweet or savoury!) to make them your own.
Enjoy ringing in the New Year on the right food with an energising, strength enhancing Vinyasa Flow yoga class with Mercedes. Using twists to wring out the excesses of the holidays, this dynamic flow class is for those with some yoga experience.
Davy is going to guide you through what’s best to wear through the cooler weeks of the winter season so you can stay nice and warm when you’re out hiking, whether that be on our award winning Yeotox programme or exploring your local hiking routes.
Caroline’s Spicy Corn Muffins are a delicious accompaniment to any salad or soup. For a sweeter option you can use the base and add fresh berries. These are great straight from the oven and can also be enjoyed on their own as a tasty snack at any time of day! Ingredients: 300g Corn meal 300g […]
Mercedes guides us through various twists to relive tension and stress. These mindful postures can be followed by yogis of any level and will allow you to find space in both body and mind after a long day.