Enjoy 20 minutes of restorative Svaroopa yoga with Audrey. Take the time for this mini practice to restore your body, spine and sense of self.
Yeotown Life is a one stop shop for easy-to-follow, feel great videos offering the best on health and wellbeing. From cooking tutorials, yoga classes, nutritional advice, mindful relaxation, fitness sessions and more, it is a virtual offering of our award winning Yeotox programme. Experience the Yeotown lifestyle today and join us now to optimise your health, de-stress your mind and energise your life wherever you are, anytime you want.
Warmest welcome to Yeotown Life, Yeotown’s member’s area where our Mavens meet to educate and impart wisdom in their area of expertise. What is a Maven? It is defined as a trusted expert in a particular field who seeks to pass knowledge onto others. It is here where Yeotown’s best and most inspiring chefs, yoga instructors, fitness experts, therapists and special guest healthistas come together in one place. With new videos added seasonally, this continually expanding space has been designed to encourage you to tune into your own inner maven and take control of your health, happiness and wellbeing.
Cooking: All recipes on Yeotown Life are gluten, wheat, refined sugar and dairy free.
Yoga: Everything on offer from Yoga for Non-Yogis, to Open Level to Advanced classes including tutorials and sequencing ideas.
Fitness: Short, effective, dynamic sessions designed to both strengthen and tone the whole body in creative, inspiring ways.
Nutrition: Informational chats on everything from hydration, superfoods, key vitamins, blood sugar levels and juicing.
Meditation: Sessions on mindfulness, mental relaxation and guided meditations.
Latest Healthy living VIDEOS ADDED
This beautifully seasonal pesto works wonders with pasta and is light and refreshing to eat. Alternatively, drizzle it on a salad to give it a vibrant taste. Simple to make, with just 4 ingredients and 5 minutes of your time. It really is worth it! Ingredients Large bunch of Wild garlic (use 2 bunches of […]
Join our Yeotown trainer Adam for a 30 minute workout dedicated to the large muscles in the lower body. A short, sharp session with no equipment needed means you can do this anytime, anywhere.
Watch as Caroline guides you in how to make these exquisitely light, fluffy and moist Buckwheat pancakes. Perfect with both sweet and savoury. Ingredients 75g Buckwheat flour 25g Coconut flour 1 egg (separated) 1tsp baking powder Hemp milk to mix (approx. 100ml) Method Mix the flours and baking powder together add the egg yolk and enough […]
Amazingly simple to make and a firm favourite here at Yeotown. Join Julia as she talks you through how to make our famous wasabi dip. It takes just 3 minutes and you will love it. Ingredients – serves approx. 10 1 block of silken tofu Juice of 1/2 a lemon 1 generous clove of garlic […]
Find out whether you’re weak or fatigued in the upper body, and how to fix it. Join Sam for a fast and efficient 20 minute workout.
Here, Caroline shows you how to make a refreshing summer juice. Its high in nutrients and tastes delicious – perfect for in between meals or as a kickstart before breakfast. Makes 10-12 servings INGREDIENTS: 1 x large cucumber 1 x packet of celery 2 x green apples (remove core) 2 x lemons 3 inch chunk […]
Very easy and quick to make, enjoy these tasty Cocoa + Nut power snacks whenever you need a super boost of energy. Great for pre or post workout. INGREDIENTS 1 Heaped Tbsp Cocoa 3 Tbsp Walnuts 2.5 Tbsp Brazil Nuts 2 handfuls Chopped Dates 1 Heaped Tbsp Cocoa (Cacao) Butter 2 Tbsp Oats METHOD Measure ingredients […]
Caroline shows you step by step how to make delicious and healthy sweet potato falafel. These are ideal as a quick snack or served with a seasonal salad for lunch or dinner. These are a must try – they are incredible! Ingredients Serves 2 of 5 falafel each 1 medium sweet potato 2 spring onions roughly chopped 2 tsp […]
Andy Blake puts Mercedes through her paces in this fun and challenging high intensity interval training for strong and fabulous legs! With variations throughout this dynamic workout is suitable for all levels and at only 15 minutes is easy to squeeze into your day.