Yeotown LifeFitness


Dynamic Interval Training Workout for Legs

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Andy Blake puts Mercedes through her paces in this fun and challenging high intensity interval training for strong and fabulous legs! With variations throughout this dynamic workout is suitable for all levels and at only 15 minutes is easy to squeeze into your day.


Andy Blake

About Andy Blake

Andy Blake is the Founder of ‘Bay Fitness’, where his Boot Camp classes are held in and around the stunning coastline of Croyde & Woolacombe in North Devon & no session is ever the same. He is best known for being the personal trainer to some of the world's top Big Wave surf champions including Andrew Cotton And Garett McNamara. Not only is he a Level 3 qualified personal trainer & nutritionist, he is also a Fitness yoga instructor. His drive and passion has sent him lecturing, coaching & training athletes of all levels for over 10 years in Devon, France, New Zealand & Fiji! Along with this he is also a qualified football, tennis & surf coach, so there’s no doubt that Andy knows his stuff and he is passionate about encouraging and motivating you to achieve your fitness and lifestyle goals.

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