Check out Yeotown’s fruity take on this popular superfood dish. Made with fruit tea rather than milk this has been a hit on retreat and is a great way to start the day.
3 x Fruit Tea bags of your choice
2 Tbsp Chia Seeds
Zest and juice of 1/2 Orange
Sprig of Mint to garnish
Steep the tea bags in 3/4 pint of water and allow to brew. Add the tea to the chia seeds and stir. Add the orange zest and juice and leave to rest, stirring occasionally. When the seeds have absorbed a lot of the water you will be left with a pudding consistency. Add berries and mix then serve garnished with more berries and the fresh mint. Voila! Delish!
Why we LOVE Chia Seeds: They are loaded with Omega-3s, fibre, calcium, potassium and magnesium. They provide a high quality protein and have very few calories. They are also pretty much flavourless so can easily be incorporated into your day.