Tumeric Gold Smoothie

Autumn is here and as the seasons change, so do our recipes! Using fresh organic apples from our orchard, zesty orange and spices such as cloves and turmeric this smoothie will certainly add a warming and energizing kick to get you through the cooler autumnal mornings.      


Simple, Spiced Up Mexican Bowl

Julia’s guides you through a delicious spicy Mexican bowl with a perfect balance of gentle spices and cool flavours. Ingredients: Serves:4 Baby spinach leaves 2 x Red pepper, roughly chopped 2 x Red onions, 1 finely chopped 1 roughly chopped 2 x Fresh corn cut into 1cm thick pieces 1 x Tin organic kidney beans […]


pregnant

Flow Yoga Mama Modifications for Pregnancy

Mercedes and Molly demonstrate how to modify your practice for pregnancy so you can still attend your regular group classes or modify your self practice. A perfect tutorial for existing yoga practitioners or athletic beginners who become pregnant yet still wish to maintain a flow yoga practice.


rosemary fish skewers

Bold Rosemary Fish Skewers

Using a twig of rosemary as a skewer, this is a seafood recipe bursting with flavour! We came across a similar version while visiting Bali and fell so in love we asked Julia to create a Yeotown version of her own. Adding a little spice and ginger and free of any butter, sweeteners and not so healthy […]