Enjoy ringing in the New Year on the right food with an energising, strength enhancing Vinyasa Flow yoga class with Mercedes. Using twists to wring out the excesses of the holidays, this dynamic flow class is for those with some yoga experience.
Davy is going to guide you through what’s best to wear through the cooler weeks of the winter season so you can stay nice and warm when you’re out hiking, whether that be on our award winning Yeotox programme or exploring your local hiking routes.
Caroline’s Spicy Corn Muffins are a delicious accompaniment to any salad or soup. For a sweeter option you can use the base and add fresh berries. These are great straight from the oven and can also be enjoyed on their own as a tasty snack at any time of day! Ingredients: 300g Corn meal 300g […]
Mercedes guides us through various twists to relive tension and stress. These mindful postures can be followed by yogis of any level and will allow you to find space in both body and mind after a long day.
Make the most of the pumpkin season this year with this heart-warming pumpkin soup!
A short practice lead by Mercedes demonstrates how breathing in and breathing out over a count of 16 can instantly help distress and calm the mind.
Autumn is here and as the seasons change, so do our recipes! Using fresh organic apples from our orchard, zesty orange and spices such as cloves and turmeric this smoothie will certainly add a warming and energizing kick to get you through the cooler autumnal mornings.
Julia’s guides you through a delicious spicy Mexican bowl with a perfect balance of gentle spices and cool flavours. Ingredients: Serves:4 Baby spinach leaves 2 x Red pepper, roughly chopped 2 x Red onions, 1 finely chopped 1 roughly chopped 2 x Fresh corn cut into 1cm thick pieces 1 x Tin organic kidney beans […]
After a long wait (and much begging!) Julia has finally shared with us her recipe for her much sough after seeded crackers. Follow along with Julia as she shows you how to make these delicious, healthy little gems of a side to add to your favourite main or as a moreish snack in their own right.
Mercedes and Molly demonstrate how to modify your practice for pregnancy so you can still attend your regular group classes or modify your self practice. A perfect tutorial for existing yoga practitioners or athletic beginners who become pregnant yet still wish to maintain a flow yoga practice.