Mercedes and Molly demonstrate how to modify your practice for pregnancy so you can still attend your regular group classes or modify your self practice. A perfect tutorial for existing yoga practitioners or athletic beginners who become pregnant yet still wish to maintain a flow yoga practice.
Watch as Molly demonstrates how to keep your body feeling good whilst travelling in the passenger seat, perfect for any road trips you’ve got planned!
Using a twig of rosemary as a skewer, this is a seafood recipe bursting with flavour! We came across a similar version while visiting Bali and fell so in love we asked Julia to create a Yeotown version of her own. Adding a little spice and ginger and free of any butter, sweeteners and not so healthy […]
Southwest Trainer of the Year Toby Williamson leads a technical, full body workout that will strengthen and tone from head to toe. No equipment needed except for a fierce heart and focused mind.
Julia takes the simple baby spinach leaf and works her usual wonders, with crispy onions, sprouted seeds and apple this salad is a crunchy, healthy culinary masterpiece! Ingredients: Baby Spinach Leaves 1 x tbsp Olive Oil 2 x Red Onions, roughly chopped 2 x Apples, cored and sliced Juice of one Lemon 2 x tbsp […]
Here Molly shows you different techniques to help eliminate aches and pains in your hips and lower back when having to drive for long periods of time.
Andy puts Mercedes through her paces in this fun and challenging high intensity interval training for strong and fabulous legs! With variations throughout this dynamic workout is suitable for all levels and at only 15 minutes is easy to squeeze into your day.
Mercedes guides us through a peaceful seated meditation. The perfect way to help mentally recharge after a busy day, or indeed a good way to set the tone for your day in the morning. Whenever you can fit it in meditation is always a worthwhile way to spend a few minutes of your day!
Cataplana is the name of the copper oyster shell pan traditionally used to cook Portuguese seafood dishes, but the pan is by no means essential! You can make your Cataplana in a wok or Le Crueset-style dish, just be sure it has a tight fitting lid to allow the contents to steam inside. This is […]
Inspired by the fitness trend of the moment, young Ross leads a core focused workout with a Cross Fit vibe. No equipment needed but you may want to have a towel handy to wipe off the sweat!