Amazingly simple to make and a firm favourite here at Yeotown. Join Julia as she talks you through how to make our famous wasabi dip. It takes just 3 minutes and you will love it. Ingredients – serves approx. 10 1 block of silken tofu Juice of 1/2 a lemon 1 generous clove of garlic […]
Your Core does so much more than you think. It leads to better balance and stability, and can help with back pain. Build your core strength and train the muscles in your pelvis, lower back, hips and abdomen to work in harmony.
Find out whether you’re weak or fatigued in the upper body, and how to fix it. Join Sam for a fast and efficient 20 minute workout.
Here, Caroline shows you how to make a refreshing summer juice. Its high in nutrients and tastes delicious – perfect for in between meals or as a kickstart before breakfast. Makes 10-12 servings INGREDIENTS: 1 x large cucumber 1 x packet of celery 2 x green apples (remove core) 2 x lemons 3 inch chunk […]
Very easy and quick to make, enjoy these tasty Cocoa + Nut power snacks whenever you need a super boost of energy. Great for pre or post workout. INGREDIENTS 1 Heaped Tbsp Cocoa 3 Tbsp Walnuts 2.5 Tbsp Brazil Nuts 2 handfuls Chopped Dates 1 Heaped Tbsp Cocoa (Cacao) Butter 2 Tbsp Oats METHOD Measure ingredients […]
Caroline shows you step by step how to make delicious and healthy sweet potato falafel. These are ideal as a quick snack or served with a seasonal salad for lunch or dinner. These are a must try – they are incredible! Ingredients Serves 2 of 5 falafel each 1 medium sweet potato 2 spring onions roughly chopped 2 tsp […]
Andy Blake puts Mercedes through her paces in this fun and challenging high intensity interval training for strong and fabulous legs! With variations throughout this dynamic workout is suitable for all levels and at only 15 minutes is easy to squeeze into your day.
Mercedes takes you through a short deep breathing practice that is great for relieving stress and easing the busyness of the mind.
Here Caroline shows us how to make her much loved melt in your mouth oat cakes. These make the perfect snack for on-the-go breakfasts, packed lunches, or quick snacks. Add spices and flavourings (sweet or savoury!) to make them your own. Ingredients 280g Porridge Oats 280g Oatmeal (can be made by pulsing oats in blender) […]
Enjoy ringing in the New Year on the right food with an energising, strength enhancing Vinyasa Flow yoga class with Mercedes. Using twists to wring out the excesses of the holidays, this dynamic flow class is for those with some yoga experience.