pregnant

Flow Yoga Mama Modifications for Pregnancy

Mercedes and Molly demonstrate how to modify your practice for pregnancy so you can still attend your regular group classes or modify your self practice. A perfect tutorial for existing yoga practitioners or athletic beginners who become pregnant yet still wish to maintain a flow yoga practice.


rosemary fish skewers

Bold Rosemary Fish Skewers

Using a twig of rosemary as a skewer, this is a seafood recipe bursting with flavour! We came across a similar version while visiting Bali and fell so in love we asked Julia to create a Yeotown version of her own. Adding a little spice and ginger and free of any butter, sweeteners and not so healthy […]


Yeotown_180316_14

Super Spinach Salad Recipe

Julia takes the simple baby spinach leaf and works her usual wonders, with crispy onions, sprouted seeds and apple this salad is a crunchy, healthy culinary masterpiece! Ingredients: Baby Spinach Leaves 1 x tbsp Olive Oil 2 x Red Onions, roughly chopped 2 x Apples, cored and sliced Juice of one Lemon 2 x tbsp […]


cataplana

Cataplana

Cataplana is the name of the copper oyster shell pan traditionally used to cook Portuguese seafood dishes, but the pan is by no means essential!  You can make your Cataplana in a wok or Le Crueset-style dish, just be sure it has a tight fitting lid to allow the contents to steam inside. This is […]