A short practice lead by Mercedes demonstrates how breathing in and breathing out over a count of 16 can instantly help distress and calm the mind.
Autumn is here and as the seasons change, so do our recipes! Using fresh organic apples from our orchard, zesty orange and spices such as cloves and turmeric this smoothie will certainly add a warming and energizing kick to get you through the cooler autumnal mornings.
Julia’s guides you through a delicious spicy Mexican bowl with a perfect balance of gentle spices and cool flavours. Ingredients: Serves:4 Baby spinach leaves 2 x Red pepper, roughly chopped 2 x Red onions, 1 finely chopped 1 roughly chopped 2 x Fresh corn cut into 1cm thick pieces 1 x Tin organic kidney beans […]
After a long wait (and much begging!) Julia has finally shared with us her recipe for her much sough after seeded crackers. Follow along with Julia as she shows you how to make these delicious, healthy little gems of a side to add to your favourite main or as a moreish snack in their own right.
Mercedes and Molly demonstrate how to modify your practice for pregnancy so you can still attend your regular group classes or modify your self practice. A perfect tutorial for existing yoga practitioners or athletic beginners who become pregnant yet still wish to maintain a flow yoga practice.
Watch as Molly demonstrates how to keep your body feeling good whilst travelling in the passenger seat, perfect for any road trips you’ve got planned!
Using a twig of rosemary as a skewer, this is a seafood recipe bursting with flavour! We came across a similar version while visiting Bali and fell so in love we asked Julia to create a Yeotown version of her own. Adding a little spice and ginger and free of any butter, sweeteners and not so healthy […]
Southwest Trainer of the Year Toby Williamson leads a technical, full body workout that will strengthen and tone from head to toe. No equipment needed except for a fierce heart and focused mind.
Julia takes the simple baby spinach leaf and works her usual wonders, with crispy onions, sprouted seeds and apple this salad is a crunchy, healthy culinary masterpiece! Ingredients: Baby Spinach Leaves 1 x tbsp Olive Oil 2 x Red Onions, roughly chopped 2 x Apples, cored and sliced Juice of one Lemon 2 x tbsp […]
Here Molly shows you different techniques to help eliminate aches and pains in your hips and lower back when having to drive for long periods of time.