Yeotown LifeCooking


Pecan & Pomegranate Brussel Sprouts

This is a preview only. Sign Up for Yeotown Life Now

These little gems are often cooked really badly hence not usually most people’s favourite go to veg! Packing a super nutritious punch, these vegetables are gaining a lot of attention in the healthy eating world due to their phytochemicals and anti-cancer properties. Quick and easy to make, you will love the Yeotown sweet and savoury twist we put on them.  Perfect as a healthy, energy boosting snack or side to your favourite festive meal.

Why Yeotown loves this: Brussel sprouts are an excellent source of vitamin C. They are also a very good source of dietary fiber, protein, vitamin A, vitamin C, vitamin E, vitamin K, thiamine, vitamin B6, folate, dietary fiber, potassium, iron and manganese.

Serves:
4/6
Equipment required
: Oven proof pan
Ingredients:
Brussel Sprouts
1x Small Red Onion
1x Tsp of Coconut Oil
Pinch of Mild Chilli
Twist of Pepper
Pinch of Salt
Juice of Half a Lemon
1/2 a Pomegranate
Handful of Pecan Nuts

Preparation Time: 10 Minutes
Cooking Time: 10 Minutes
Cook on hob at high heat
Alternatively you can cook in oven at 175C / Gas Mark 3/4 for a few minutes


Julia Waghorn

About Julia Waghorn

At 6 years old Julia won a school prize and asked for a recipe book and by 10 years old she wanted to be a cook; so Julia’s interest in food goes back a very long way. In a time when British food had an appalling reputation, cooking for a living was only done by people who couldn’t do anything else, Julia went to catering college to study hotel management but as soon as she could, she got back into the kitchen. Julia went to Ullapool on the west coast of Scotland for a holiday job and stayed 9 years working in various hotels, enjoying the great outdoors and cooking with the superb fresh produce available. She went on to spent some time in London where she owned a Deli and wholesale organic bakery. The business evolved into function catering and working as a private chef including 2 years cooking for a vegan. Julia has always been interested in accommodating special diets in a way that allows everyone at the table to eat the same food. Julia then came to Devon in 2002 to run a B&B but got found out and ended up doing cooking for various enterprises and events and joined the team at Yeotown in 2010. She now lives on the coast at Lee with her husband Peter and lunatic Jack Russell, Millie, and apart from the inevitable cooking her interests are gardening, reading, upholstery and putting her crumbling Georgian house back together.

Leave a comment

Your email address will not be published. Required fields are marked *