Julia takes the simple baby spinach leaf and works her usual wonders, with crispy onions, sprouted seeds and apple this salad is a crunchy, healthy culinary masterpiece!
Baby Spinach Leaves
1 x tbsp Olive Oil
2 x Red Onions, roughly chopped
2 x Apples, cored and sliced
Juice of one Lemon
2 x tbsp Hemp Oil or other good oil
1 x tbsp Balsamic Vinegar
1 x handful Sprouted Seeds
2 x tsp Wholegrain Mustard
Toss the onions in the olive oil and the juice of half a lemon. Put in a hot oven for ten minutes then lower the heat and allow to crisp up for approximately one hour.
Meanwhile prepare the vinaigrette by mixing the mustard, lemon juice, balsamic vinegar, hemp oil and a few grinds of pepper in a large bowl.
When ready to serve toss the apples in the vinaigrette and thoroughly coat then add the spinach. Place in your serving dish then top with the sprouts and crispy onions.