Yeotown LifeYoga

The Art Of The Elbow Balance

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Nothing quite like a cheeky little balance on your elbows to really get to the core of the matter! In this advanced 1hr practice Mercedes plays with a creative sequence incorporating core work and poses that use the elbows to help you strengthen, balance, go out of your comfort zones and discover more courage than perhaps you knew you had.

Anchor Poses: Funky Forearm stand (Pincha Mayurasana), Repose Pose (Eka Hasta Sayanasana)

Mercedes N Sieff

About Mercedes N Sieff

Perfectly imperfect Yogini in stilettos, Mercedes Ngoh Sieff is Co-Founder of the award winning Yeotown Health retreat. A long time Vinyasa Flow Yoga instructor and one of the UK's happiest and most creative teachers, Mercedes divides her time between London and Devon. Flow Yoga Mama to two baby girls and wife to an awesome guy, Mercedes is a lifestyle blogger for the Huffington Post and frequently contributes articles to popular wellbeing websites such as MindBodyGreen and Elephant Journal. She is an ambassador for Lululemon Athletica and Manduka and features regularly on ITV1, BBC Radio and in publications such as Tatler, The Sunday Times , Conde Nast Traveler, OM Magazine, Harpers Bazaar and Yoga Magazine. Mercedes is also a Positive Psychology Coach and holds a Diploma in Coaching from Cambridge University. For more on Mercedes, visit her website linked below.

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