Yeotown LifeYoga

Twist. (Arm) Balance. Detox.

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Anchor Poses: Side Crow (Eka Pada Kakasana), Two legged Name of Sage Pose (Dwi Pada Koudinyasana).

Striking a balance between effort and grace is always a bit of a tricky one. In this graceful, dynamic flow Mercedes guides you through a few arm balance variations incorporating twists that will require you to dig deep while at the same time maintaining a sense of levity and lightness using your breath.


Mercedes N Sieff

About Mercedes N Sieff

Perfectly imperfect Yogini in stilettos, Mercedes Ngoh Sieff is Co-Founder of the award winning Yeotown Health retreat. A long time Vinyasa Flow Yoga instructor and one of the UK's happiest and most creative teachers, Mercedes divides her time between London and Devon. Flow Yoga Mama to two baby girls and wife to an awesome guy, Mercedes is a lifestyle blogger for the Huffington Post and frequently contributes articles to popular wellbeing websites such as MindBodyGreen and Elephant Journal. She is an ambassador for Lululemon Athletica and Manduka and features regularly on ITV1, BBC Radio and in publications such as Tatler, The Sunday Times , Conde Nast Traveler, OM Magazine, Harpers Bazaar and Yoga Magazine. Mercedes is also a Positive Psychology Coach and holds a Diploma in Coaching from Cambridge University. For more on Mercedes, visit her website linked below.

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