Daily Archives: December 26, 2015

Butternut Squash 'Noodles' with Perfect Parsley Pesto

If you haven’t discovered the joys of spiralizing yet then prepare yourself for a culinary eye-opener. Spiralizers are relatively inexpensive gadgets which will revolutionise pasta night! Whether you are coeliac, gluten-intolerant, wheat-free or just good old fashioned health-conscious a spirilizer will allow you to replace grain-based pasta and noodles with fresh veggies. And it only […]

Spiced 'Fruit-tea' Holiday Cocktail!

Looking for a great alternative to serve at your next function for those wanting a non-alcoholic option? This spicy and fruity cocktail is a perfect holiday drink that will not only provide you the healthy benefits of ginger, cloves and cardomom but the combination of flavors can also readily accommodate add a dash of vodka […]

To Sleep Perchance to Dream

  There‚Äôs a vast array of diets, detoxes, weight loss programmes and exercise regimes out there but all purveyors of wellness and good health advocate the same fundamentals; good food, regular exercise and quality sleep. While the first two are totally under our control the third proves to be elusive for so many. And the […]