Watch as Molly demonstrates how to keep your body feeling good whilst travelling in the passenger seat, perfect for any road trips you’ve got planned!
Here Molly shows you different techniques to help eliminate aches and pains in your hips and lower back when having to drive for long periods of time.
Are you travelling soon? Or maybe you are always on the road for work or pleasure or both! Either way if so check out these tips from Molly on how to utilise the limited space on planes and trains to stretch out and re-energise during your journey.
Watch as Molly shows some really fun yet effective little tricks to quickly raise energy levels when you are feeling fatigued, depressed or need a quick boost. Includes lion’s breath, funny face and tapping techniques. Really handy tools for when you’ve been sitting at a computer all day or working hard on a project.
Molly guides a short yet effective ten minute meditation to allow you to reconnect to your inner self and release the stress from your mind.
Suitable for Everyone, Beginners, New Yogis. An instructional guide breaking down the basics of Sun Salutations. Molly explores the key aspects of this traditional sequence and walks you through, step by step, all you need to know to get the most out of this ancient way to warm up, strengthen and invigorate your body and your being.
Level 1 Accessible, easy to follow level 1 flow class led by Molly designed to encourage fluidity and mobility.
Molly offers a fabulous sequence designed to stretch out the stress while at the same time sharpening your focus allowing more clarity and calm into the mind.
All Levels Molly explores an effective shoulder tension release sequence designed to leave you feeling much more relaxed and calm. Work deep into the hot spots that tend to tense up like the shoulder heads, back of neck and shoulder blades.
Relax and de-stress while laying on your back as Molly takes you on a guide meditation aimed at getting rid of pent up tensions and blocked energy. Optional Props: A blanket and pillow or bolster for under the knees.